Everything You SHOULD'VE Been Taught in School.
How to eat healthy, it’s an age old question.
While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.
Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based
Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”
I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question
While getting six pack abs isn’t rocket science, it is nutrition science. Thankfully, the knowledge you need to know is easily learnable and implementable. [Read more…] about Getting Abs Isn’t Rocket Science, But It Is Nutrition Science
Having excess body fat can cause a cascade of downstream effects. Specifically, different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.
“Visceral fat” is the medical term used to describe fat typically held around your stomach and the area surrounding the liver and other organs in your abdomen.
If your goal is to learn more about the causes of unwanted belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Behaviors That Can Cause Various Types of Belly Fat
Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.
On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds, According to Science