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You are here: Home / Archives for Nutrition

Nutrition

How To Eat Healthy: Tips That Are Actually Evidence-Based

March 25, 2022 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

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Filed Under: Fitness, Fitness, Fitness, Fitness, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition Tagged With: nutrition

Do Supplements Work? A Scientist Answers the Question

February 16, 2022 By Cade Hildreth Leave a Comment

Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”

I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question

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Filed Under: Uncategorized Tagged With: Supplements

Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

January 27, 2022 By Cade Hildreth

While getting six pack abs isn’t rocket science, it is nutrition science. Thankfully, the knowledge you need to know is easily learnable and implementable. [Read more…] about Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

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Filed Under: Uncategorized Tagged With: abs

7 Behaviors That Can Cause Various Types of Belly Fat

October 4, 2021 By Cade Hildreth Leave a Comment

Having excess body fat can cause a cascade of downstream effects. Specifically, different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe fat typically held around your stomach and the area surrounding the liver and other organs in your abdomen.

If your goal is to learn more about the causes of unwanted belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Behaviors That Can Cause Various Types of Belly Fat

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Filed Under: Uncategorized Tagged With: abs, fitness

How to Lose Ten Pounds Fast, According to Science

April 7, 2021 By Cade Hildreth Leave a Comment

Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

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Filed Under: Uncategorized Tagged With: nutrition

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

Want to know what I learned making my first few million? Subscribe here.

Or, listen to Cade’s articles on the go as a Podcast.

The secret to fitness is… …Hill sprints with The secret to fitness is… 

…Hill sprints with my pal, BEANE!!! Lol (scroll to see it live ➡️)

Just kidding, I’m sure lifting has a bigger effect. But seriously, how does he do the whole sprint staring at me instead of where he’s going, running backward, and jumping in the air?!?

Do you have pets and what do they do to make you smile? 🙂

(And side note, should my wife and I take up pickleball like everyone keeps telling us to? 🤔)
Covid era poll: How many of your work from home th Covid era poll: How many of your work from home these days and is it part-time or full-time? 🤔 

(And side note, do you prefer look #1 or #2?)
Did anyone teach you about the question words? Let Did anyone teach you about the question words? Let me know… ✅❌🫣🤔
This #trans couple will be the first known parents This #trans couple will be the first known parents to welcome a baby born to a #transman in India. Congrats to Ziya and Zahad! 🏳️‍⚧️💙🍼

Read the article at: https://lnkd.in/gUErqRhT

Source: @paval19
With anti-LGBTQ+ and anti-trans legislation on the With anti-LGBTQ+ and anti-trans legislation on the rise, I have enormous RESPECT for people for are taking action to support our communities. 🏳️‍🌈🏳️‍⚧️

Putting this into action are Dr @EricCervini, an author and historian, and his partner @Adam_Powell. Together they will be driving a bus full of banned #queerbooks across the U.S., starting this summer! 

I absolutely love this idea—and can't wait for them to swing by Virginia! 

From an article shared on XtraMagazine.com:

“With LGBTQ2S+ books under attack in the U.S. at record rates, author Eric Cervini and his boyfriend, actor Adam Powell, knew they wanted to take action. While others are organizing with protests, drag queen story hours, days of reading and other important acts of resistance, Cervini and Powell have their own spin on what to contribute to the movement—and that spin has wheels.

The pair are working on buying, then building, what they call the Rainbow Book Bus, a bookmobile carrying queer and trans books to small towns. 

After reaching their crowdfunding goal of USD $100,000 at the end of December, Cervini and Powell are now able to pay a specialized company to retrofit a school bus to become a beacon of queer literature. 

‘Our goal is to have at least an early version of it ready by Pride [in June],’ Cervini tells Xtra. ‘We want to have a bus that is converted—it may not be fully decked out, but it will be functioning as a travelling book shop/book fair—in the summer of 2023.’”

If you'd like them to visit your town, share it in comments! 🌈🚌

Image Source: Eric Cervini and Adam Powell

Article Link: https://xtramagazine.com/culture/queer-book-bus-eric-cervini-243787

You can also support them at @shopqueer.co! 🌈📚

#lgbtqia #lgbtqcommunity #trans #lgbtqyouth #transyouth
“You are who you choose to be.” -Carl Jung T “You are who you choose to be.” -Carl Jung 

This past summer we took a trip to Madden’s resort in MN to celebrate my parents 50th wedding anniversary with my parents, sister, brother in law, wife, niece and nephew. 

It was actually their 52nd, because we had to postpone it twice due to Covid! 🌊🏖🐟
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