In 2020 with so many Americans having to work from home, it can be difficult to stay healthy and active.
This is especially significant when the obesity rate has risen from 30.5% in 1999 to over 40% in 2017-2018. It’s important to consider how your diet affects your overall weight and health.
This is why the Tim Ferriss slow carb diet can be a perfect solution for those who want to eat better and lose weight. The general rules for the diet are as follows:
- To only eat food off the approved food list (mainly meat, poultry, fish, eggs
legumes, vegetables, healthy fats).
- Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
- Don’t drink your calories.
- Eat 4 meals a day.
- Have one cheat day per week to eat what you want.