Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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7 Mistakes That Cause Different Types of Belly Fat

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Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.

If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
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How to Lose Ten Pounds Fast, According to Science

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Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?

How to Fall Asleep Fast: The Ultimate Guide to Getting to Sleep

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If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: The Ultimate Guide to Getting to Sleep

7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

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In 2020 with so many Americans having to work from home, it can be difficult to stay healthy and active.

This is especially significant when the obesity rate has risen from 30.5% in 1999 to over 40% in 2017-2018. It’s important to consider how your diet affects your overall weight and health.

This is why the Tim Ferriss slow carb diet can be a perfect solution for those who want to eat better and lose weight. The general rules for the diet are as follows:

  • To only eat food off the approved food list (mainly meat, poultry, fish, eggs
    legumes, vegetables, healthy fats).
  • Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
  • Don’t drink your calories.
  • Eat 4 meals a day.
  • Have one cheat day per week to eat what you want.

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