Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.
“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.
If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
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