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You are here: Home / Archives for Nutrition

Nutrition

How To Eat Healthy: Tips That Are Actually Evidence-Based

March 25, 2022 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

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Filed Under: Fitness, Fitness, Fitness, Fitness, Nutrition, Nutrition, Nutrition, Nutrition, Nutrition Tagged With: nutrition

Do Supplements Work? A Scientist Answers the Question

February 16, 2022 By Cade Hildreth Leave a Comment

Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”

I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question

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Filed Under: Uncategorized Tagged With: Supplements

Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

January 27, 2022 By Cade Hildreth

While getting six pack abs isn’t rocket science, it is nutrition science. Thankfully, the knowledge you need to know is easily learnable and implementable. [Read more…] about Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

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Filed Under: Uncategorized Tagged With: abs

7 Behaviors That Can Cause Various Types of Belly Fat

October 4, 2021 By Cade Hildreth Leave a Comment

Having excess body fat can cause a cascade of downstream effects. Specifically, different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe fat typically held around your stomach and the area surrounding the liver and other organs in your abdomen.

If your goal is to learn more about the causes of unwanted belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Behaviors That Can Cause Various Types of Belly Fat

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Filed Under: Uncategorized Tagged With: abs, fitness

How to Lose Ten Pounds Fast, According to Science

April 7, 2021 By Cade Hildreth Leave a Comment

Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

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Filed Under: Uncategorized Tagged With: nutrition

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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I used to believe, I can’t be myself because it I used to believe, I can’t be myself because it will hurt people. 

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Leave a 💯 if this speaks to your experience... 

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A person’s very existence cannot be against your A person’s very existence cannot be against your beliefs. 

We know from history what happens when we don’t believe another person has a right to life and to difference. 

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It’s because LGBTQIA+ folks have passed a brave litmus test — and damn, do I respect that. 

If you are LGBTQIA, when did you first come out and to whom? 🏳️‍🌈🏳️‍⚧️💙
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The act of becoming is a sacred process. Leave a The act of becoming is a sacred process. 

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