Did you know that obesity’s prevalence in the United States is over 42%?
If you want to become fit, you have options on both exercise and diet plans. But without prior experience, you’re unlikely to know what will fit you best. At worst, you’ll pick the wrong diet and end up getting stalled (or making things worse).
Thankfully, there’s no reason to feel discouraged.
In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to what will work best for you. [Read more…] about Low Carb vs Keto: Which Is More Effective for Weight Loss?