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You are here: Home / Archives for Nutrition

Nutrition

The Core Principles of Nutrition: A Guide for Beginners

October 4, 2020 By Cade Hildreth Leave a Comment

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners

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Filed Under: Nutrition Tagged With: nutrition

Low Carb vs Keto: Which Is More Effective for Weight Loss?

October 4, 2020 By Cade Hildreth Leave a Comment

Did you know that obesity’s prevalence in the United States is over 42%?

If you want to become fit, you have options on both exercise and diet plans. But without prior experience, you’re unlikely to know what will fit you best. At worst, you’ll pick the wrong diet and end up getting stalled (or making things worse).

Thankfully, there’s no reason to feel discouraged.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to what will work best for you. [Read more…] about Low Carb vs Keto: Which Is More Effective for Weight Loss?

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Filed Under: Nutrition

Different Types of Protein Powder: The Secrets to Getting Swole

July 31, 2020 By Cade Hildreth Leave a Comment

So, you’re trying to learn about the different types of protein powder?

Perhaps your buddy told you that you were leaving hard earned gains on the table by not using the right post-workout shake. Maybe your training partner met you with another fancy workout shake in hand.

Or, maybe just maybe, you got sucked into an Instagram black hole and came out feeling like there were at least a handful things you must be doing wrong…or you’d look like all of those chiseled people on the “Explore” page.

Regardless of what has spurred you on this search, learning about the different types of protein powders will dramatically improve the results you see from your training. [Read more…] about Different Types of Protein Powder: The Secrets to Getting Swole

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Filed Under: Nutrition Tagged With: nutrition, Supplements

How To Eat Healthy: Tips That Are Actually Evidence-Based

June 25, 2020 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

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Filed Under: Nutrition Tagged With: nutrition

10 Healthy Meals on a Budget to Get You Through COVID-19

April 30, 2020 By Cade Hildreth Leave a Comment

Is it possible to construct healthy meals on a budget? If you’re living on a budget due to the coronavirus recession or any other reason, you know it’s difficult to shop for healthy foods.

In most cases, you sacrifice health to afford foods that are both affordable and easy to make.

Thankfully, I have heartening news. There are many healthy meals on a budget you can make without breaking the bank.

[Read more…] about 10 Healthy Meals on a Budget to Get You Through COVID-19

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Filed Under: Nutrition Tagged With: nutrition

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬 🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬The number one diet (and physique) mistake that I see folks make is not eating enough VEGETABLES.Why is this? The main reasons are that they’re low fat, low calorie, high fiber foods that will keep you FULL and promote healthy food decisions.In this photo, I’m holding approximately ONE day’s worth of veggies, so if you’re not filling up your plate, then I’d encourage you to start!Below are 10 reasons to 10X your veggies:1. They’re low in fat
2. They’re low in calories
3. They’re high in dietary fiber (calorically, “fiber is free”!)
4. They prevent overeating
5. They promote satiety (fullness)
6. None have cholesterol
7. They’re rich in nutrients, including potassium, folate, vitamin A, and vitamin C.
8. They lower the risk of heart disease and stroke.
9. They protect against certain kinds of cancers.
10. They promote weight control (which is why they’re loved by body builders)!What’s your favorite veggie and/or way to prep it? Let me know below.
⬇️
Hardwork WILL pay off...if you stay patient and tr Hardwork WILL pay off...if you stay patient and trust the process! 👍💯📷: @nutritionculture
Confidence is the most beautiful thing you can pos Confidence is the most beautiful thing you can possess.
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Share a “💯” below if you’ve found this to be true. 🔥
⚠️Here’s what you can do to support nonbinar ⚠️Here’s what you can do to support nonbinary folks:1) Share your pronouns and ask what ones they use.2) Use the name (or nickname) they prefer.3) Ask questions about their identity in a caring and authentic way.4) Communicate that you support their gender identity.5) Spend time with them in non-gendered spaces.6) Patron places with gender-neutral washrooms.7) Allow them the freedom to explore and evolve their identity over time.8) Donate your time or money to organizations that support nonbinary people (for example, LGBTQ+ charities).What else would you add to this list? Share your favorite suggestion above or your own below... ⬇️
For your diet reference! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by: @marcinevin
👀 Want a new variation for your cardio?👀 . T 👀 Want a new variation for your cardio?👀
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Try mixing this one in! It’ll work your legs, core and upper body, at the same time.🔥
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Want a specific workout to use it in? 🤔
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Here’s one you can do that is scientifically proven to increase anaerobic and aerobic capacities, plus burn fat:Perform 20 sec of these “bench hop overs” followed by 10 sec of rest. Repeat this 8 times. This will take a TOTAL of 4 minutes.
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This is called a Tabata.
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A Tabata is high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds, interspersed with a rest of 10 seconds.
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Popularized by Dr Tabata, training method has been widely studied and is one of the most effective ways to improve your VO2 (the max oxygen you can utilize during exercise) and get fit in VERY little time.
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Will you give it a try?
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.#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #genderqueer #gender #gays #lesbians #trans #transgen #tomboy #tomboys #androgynous #ftm #tomboylife #genderneutral #theythem
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