Did you know there’s more to your abs than what you can see? Your core consists of multiple layers of abdominal muscles which each perform a function, as well as soft tissue, nerves, and blood vessels.
It’s important to switch up your ab workouts so that each layer of your abdominals is being exercised to build a stronger core, which is vital to keeping your entire body strong and stable.
Here are ten dynamic home ab workouts that require no equipment, but deliver a serious abdominal workout. [Read more…] about 10 of My Favorite At-Home Ab Workouts Anyone Can Do