Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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Nutrition

7 Mistakes That Cause Different Types of Belly Fat

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Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.

If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
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The Core Principles of Nutrition: A Guide for Beginners

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Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners

Different Types of Protein Powder: Secrets to Getting Swole

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So, you’re trying to learn about the different types of protein powder? Perhaps your buddy told you that you were leaving hard earned gains on the table by not using the right post-workout shake.

Or, maybe you got sucked into an Instagram black hole and came out feeling like there were at least a handful things you must be doing wrong or you’d look like those chiseled people on the “Explore” page.

Regardless of what has spurred you on this search, learning about the different types of protein powders will undoubtedly improve the results you extract from your training. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole

How to Lose Ten Pounds Fast, According to Science

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Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?