Nutrition

You may have heard about the many health benefits of eating a Mediterranean diet, a diet that is known to be rich in olive oil and healthy fats. But what exactly is it about olive oil and the Mediterranean diet that make this style of eating so beneficial for healthy aging, longevity, and protection against disease? [Read more…] about The Science of Using Oleocanthal Rich Olive Oil to Prevent and Treat Cancer

With so many Americans now working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.

While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:

• To only eat food off the approved food list (mainly meat, poultry, fish, eggs
  legumes, vegetables, healthy fats).
• Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
• Don’t drink your calories.
• Eat 4 meals a day.
• Have one cheat day per week to eat what you want.

[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective