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You are here: Home / Archives for Nutrition

Nutrition

What Is Biohacking, Exactly?

January 14, 2023 By Cade Hildreth Leave a Comment

Stem cell injections. Continuous glucose monitoring. Brainwave modulation. Neurofeedback. Hyperbaric oxygen therapy. No, this is not sci-fi; all these are some examples of biohacking — the latest Silicon Valley lexicon of optimizing, enhancing, and upgrading the human body. Or, as Dave Asprey puts it, “the art and science of becoming superhuman.”

But what exactly is biohacking? [Read more…] about What Is Biohacking, Exactly?

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Filed Under: Biohacking

The Science of Using Oleocanthal Rich Olive Oil to Prevent and Treat Cancer

December 22, 2022 By Cade Hildreth Leave a Comment

You may have heard about the many health benefits of eating a Mediterranean diet, a diet that is known to be rich in olive oil and healthy fats. But what exactly is it about olive oil and the Mediterranean diet that make this style of eating so beneficial for healthy aging, longevity, and protection against disease? [Read more…] about The Science of Using Oleocanthal Rich Olive Oil to Prevent and Treat Cancer

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7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

August 14, 2022 By Cade Hildreth Leave a Comment

In 2022 with so many Americans still working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.

While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:

  • To only eat food off the approved food list (mainly meat, poultry, fish, eggs
    legumes, vegetables, healthy fats).
  • Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
  • Don’t drink your calories.
  • Eat 4 meals a day.
  • Have one cheat day per week to eat what you want.

[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

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Filed Under: Nutrition, Nutrition, Nutrition, Nutrition, Nutrition

Different Types of Protein Powder: Secrets to Getting Swole

May 18, 2022 By Cade Hildreth 1 Comment

So, you’re trying to learn about the different types of protein powder?

Before I dive into this topic—and I’m never one to hold back from sharing the latest and greatest high-performance science—it only seems proper to start with an introduction. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole

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Filed Under: Fitness, Fitness, Fitness, Fitness Tagged With: nutrition, Supplements

The Core Principles of Nutrition: A Guide for Beginners

April 18, 2022 By Cade Hildreth 1 Comment

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners

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Filed Under: Uncategorized Tagged With: nutrition

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Or, listen to Cade’s articles on the go as a Podcast.

As we know from history, good people don’t spend As we know from history, good people don’t spend their time harassing marginalized communities. 

Think Hitler, think slave owners, think people who created assimilative boarding schools for Native Americans…

In honor of respecting other people, here are today's truths: 

1. Good people don’t spend their time harassing marginalized communities. 

2. Emotionally mature people don’t require “power over” others to be ok with themselves. 

3. Healthy people allow others to be who they are, not who they want them to be in the name of their own self-comfort. 

4. Diversity is a constant of nature. 

Which one is your favorite?
People will honk if you change lanes. Let them. People will honk if you change lanes. Let them. 

Let me know in comments if you (wholeheartedly) agree. 💙
How to get 400% returns in real estate! Enjoy th How to get 400% returns in real estate! 

Enjoy this clip from my recent podcast, “Kelsey Jang, Army Engineer Officer & Company Commander, on Getting Started In Real Estate“.

Listen to the podcast itself (link below) to hear Kelsey (@kelshjang)share her experience with buying her first rental property priced at only $110K with 10% down.

It will provide you with a real-world example for how to get started in real estate—and start enjoying outsized gains!

Listen here: https://podcasts.apple.com/us/podcast/what-you-shouldve-been-taught/id1523094339?i=1000591353528

Have questions? Ask them in comments ⬇️
Credit Scores: Quick tips and tricks for driving y Credit Scores: Quick tips and tricks for driving your credit score up ⬆️

Which tip here was the most helpful? Let me know in comments… 💵🤔

Also, what topic would you like to learn more about next? 🤓
There are many things that bring me great joy, but There are many things that bring me great joy, but here are three of them: 

1. Top surgery, which has helped me to feel deeply present in my body 

2. Beanie’s furry and funny face 🥹

3. My incredible wife, whose uniqueness and spunk I cherish! 

Notice that none of these are professional or financial or even personal accomplishments…

They are simply profoundly beautiful parts of life. The best and most sacred parts, really. 

If this resonates, leave a 💙 in comments … wishing you all deep joy today too ☺️🏳️‍🌈🏳️‍⚧️
“Your gentleness for yourself with change the wo “Your gentleness for yourself with change the world.” -Grace Kellawon

My life isn’t perfect, but it is carefully and intentionally crafted.

Truthfully, it has been an incredible process to trust myself over the barrage of noise society will throw at you—but to me, that’s some of life’s most important work. 

This is why I will always aim to be gentle with myself — and, I hope, with others too. 💙

Photo notes: 

We’ve got a beaver up in these parts! 🦫

My wife Erin, the beekeeper, has serious skills with it comes to lighting her bee smoker, lol 🔥🐝

Rainbows are beautiful 🌈
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