Nutrition

Different Types of Protein Powder: The Secrets to Getting Swole

July 31, 2020 By Cade Hildreth Leave a Comment

So, you’re trying to learn about the different types of protein powder?

Perhaps your buddy told you that you were leaving hard earned gains on the table by not using the right post-workout shake. Maybe your training partner met you with another fancy workout shake in hand.

Or, maybe just maybe, you got sucked into an Instagram black hole and came out feeling like there were at least a handful things you must be doing wrong…or you’d look like all of those chiseled people on the “Explore” page.

Regardless of what has spurred you on this search, learning about the different types of protein powders will dramatically improve the results you see from your training. [Read more…] about Different Types of Protein Powder: The Secrets to Getting Swole

How To Eat Healthy: Tips That Are Actually Evidence-Based

June 25, 2020 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

Do Supplements Work? A Scientist Answers the Question.

May 4, 2020 By Cade Hildreth Leave a Comment

If you’re an aspiring athlete, undertaking a weight loss journey, or trying to get swole, then you’ve likely wondered, “Do supplements work?”

“I mean, do they actually get results or are they just draining my wallet?”

With so many supplements being peddled online and offline, the decision of what to try can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question.

10 Healthy Meals on a Budget to Get You Through COVID-19

April 30, 2020 By Cade Hildreth Leave a Comment

Is it possible to construct healthy meals on a budget? If you’re living on a budget due to the coronavirus recession or any other reason, you know it’s difficult to shop for healthy foods.

In most cases, you sacrifice health to afford foods that are both affordable and easy to make.

Thankfully, I have heartening news. There are many healthy meals on a budget you can make without breaking the bank.

The Core Principles of Nutrition – A Guide for Beginners

March 26, 2020 By Cade Hildreth Leave a Comment

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition – A Guide for Beginners