Orange juice has been considered part of a balanced breakfast in the US for decades. All kinds of claims have been made about this “health” drink, most of which are turning out to be untrue or at least not entirely accurate.
Juice might not be the healthiest part of a good diet but what about whole fruit?
As people become more conscious of what they eat, low-carb diets have been getting more and more popular. Fruit is one of the USDA’s food groups but what if you want to eat low-carb?
Does fruit have carbs? Let’s find out. [Read more…] about Does Fruit Have Carbs? (Shattering the Fruit Myth)