Nutrition

If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: The Ultimate Guide to Getting to Sleep

In 2020 with so many Americans having to work from home, it can be difficult to stay healthy and active.

This is especially significant when the obesity rate has risen from 30.5% in 1999 to over 40% in 2017-2018. It’s important to consider how your diet affects your overall weight and health.

This is why the Tim Ferriss slow carb diet can be a perfect solution for those who want to eat better and lose weight. The general rules for the diet are as follows:

• To only eat food off the approved food list (mainly meat, poultry, fish, eggs
  legumes, vegetables, healthy fats).
• Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
• Don’t drink your calories.
• Eat 4 meals a day.
• Have one cheat day per week to eat what you want.

[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

Do you often feel gassy or uncomfortable after eating your meals? It’s never fun to get that bloated feeling after you eat a hearty meal.

It’s even less comfortable if you have somewhere to go or someone to see afterward. This guide will teach you about the various foods you need to stay away from to avoid bloating.

Keep reading to learn the common culprits that cause bloating—and what to eat instead. [Read more…] about Foods That Cause Bloating (And What to Eat Instead)