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How to Lose Ten Pounds Fast, According to Science

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Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

Does Fruit Have Carbs? (The Answer Will Surprise You)

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Orange juice has been considered part of a balanced breakfast in the US for decades. All kinds of claims have been made about this “health” drink, most of which are turning out to be untrue or at least not entirely accurate.

Juice might not be the healthiest part of a good diet but what about whole fruit?

As people become more conscious of what they eat, low-carb diets have been getting more and more popular. Fruit is one of the USDA’s food groups but what if you want to eat low-carb?

Does fruit have carbs? Let’s find out. [Read more…] about Does Fruit Have Carbs? (The Answer Will Surprise You)

Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

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While getting six pack abs isn’t rocket science, it is nutrition science. Thankfully, the knowledge you need to know is easily learnable and implementable. [Read more…] about Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

7 Mistakes You’re Making That Cause Different Types of Belly Fat

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Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.

If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Mistakes You’re Making That Cause Different Types of Belly Fat