Nutrition

Do you often feel gassy or uncomfortable after eating your meals? It’s never fun to get that bloated feeling after you eat a hearty meal.

It’s even less comfortable if you have somewhere to go or someone to see afterward. This guide will teach you about the various foods you need to stay away from to avoid bloating.

Keep reading to learn the common culprits that cause bloating—and what to eat instead. [Read more…] about Foods That Cause Bloating (And What to Eat Instead)

In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)

Orange juice has been considered part of a balanced breakfast in the US for decades. All kinds of claims have been made about this “health” drink, most of which are turning out to be untrue or at least not entirely accurate.

Juice might not be the healthiest part of a good diet but what about whole fruit?

As people become more conscious of what they eat, low-carb diets have been getting more and more popular. Fruit is one of the USDA’s food groups but what if you want to eat low-carb?

Does fruit have carbs? Let’s find out. [Read more…] about Does Fruit Have Carbs? (The Answer Will Surprise You)