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You are here: Home / Archives for Confidence

Confidence

13 of the Most Epic Personal Development Books of All-Time

February 16, 2021 By Cade Hildreth Leave a Comment

This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.

When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize.

The Most Epic Personal Development Books

Ready to secure a better, happier, and more compelling future? Here are 13 of the most epic personal development books of all-time. [Read more…] about 13 of the Most Epic Personal Development Books of All-Time

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Filed Under: Confidence, LGBTQ+ Tagged With: books

11 Way to Build Confidence in Yourself, Immediately

February 11, 2021 By Cade Hildreth 1 Comment

Confidence, it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem born with all the confidence in the world, others shrink at even the thought trying to put themselves forward into it.

The good news is that confidence can be built. If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately

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Filed Under: Confidence

Why Do People Criticize? 7 Facts You Need to Know About Criticism

January 5, 2021 By Cade Hildreth Leave a Comment

Why do people criticize? It’s an age-old question, one that has been around as long as humans ourselves.

As someone who is LGBTQ and nonbinary, it can be particularly disheartening when when something negative is posted about queer or gender nonconforming people, either on social media or in the mainstream media. [Read more…] about Why Do People Criticize? 7 Facts You Need to Know About Criticism

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Filed Under: Confidence

Top 12 Female Business Coaches of 2021

December 24, 2020 By Cade Hildreth Leave a Comment

Everyone wants to be the next Sara Blakely or Steve Jobs of the business world, but it’s a rare person that climbs to the top without a bit of help. If you’re looking to scale quickly, then you might want one of these elite female business coaches in your corner.

Most people think that they’ll get a coach once they have a few notches in their belt. [Read more…] about Top 12 Female Business Coaches of 2021

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Filed Under: Confidence, Entrepreneurship

How to Learn Faster: 11 Hacks to Become a Learning Machine

November 17, 2020 By Cade Hildreth Leave a Comment

Within the modern education system, there’s a lot of time spent teaching the basics, like trigonometry, history, and physical education. However, given the exponential growth of information and tech in recent years, the most effective topic we could study would be how to learn faster.

There is an information explosion going on in the world at the moment. You may be astonished to learn that 2.5 quintillion bytes of data are created every single day. That’s 2.5 followed by 18 zeros! [Read more…] about How to Learn Faster: 11 Hacks to Become a Learning Machine

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Whatever your problem or challenge may be, laugh a Whatever your problem or challenge may be, laugh at it. Laugh long and hard, because it is temporary and you are forever. - Mike DooleyShare a 🙌🏽 below if this lifted your Monday morning mindset...Credit 📷: @prince_ea
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#lgbtqia #lgbtqpride #lgbtqplus #lgbtqcommunity  #queers #trans #nonbinarytrans #tomboys #lgbtsupport #lgbtsupporter #lgbtplus #mindsetshift #mindsetofgreatness #mindsetmastery #mindsetmentor #mindsetmonday #wellnesstips #wellnesscoach @mikedooleytut
Anyone else need to channel a little David in the Anyone else need to channel a little David in the morning? 👀I use this @schittscreek cup, because my wife naturally wakes up at 5:30/6am and I tend to “come to” around 8am... ☕️So, she’s up doing a MILLION THINGS at full speed by the time I emerge and am trying to function ... lol... 😂Can you relate?
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#lgbti #lgbtqia #lgbtpride #lgbtcommunity #lgbtqcommunity #lgbtcouple #lesbians #gays #transgender #queerpride #nonbinary #nonbinarypride #tomboys #genderless #genderneutral #morningmood #theythem #schittscreek #schittscreekquotes #quotesforlife
We’re you taught these tactical tips for handlin We’re you taught these tactical tips for handling rejection? 😣And which one (or both) will you try first? 👇🏽
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#lgbtqia #lgbtcommunity #lgbtqcommunity #lgbtsupport #lgbtqa #nonbinary #genderfluid #genderqueer #lgbtpride #lgbtqpride #lesbianpride #gaypride #transgenderpride #confidenceiskey #confidencecoach #confidencebooster #confidencebuilding #selfimprovement #selfcaretips #selfcarefirst #selfgrowth #theythem
What are 3 keys that can fuel your fitness success What are 3 keys that can fuel your fitness success? 💪🏽🔥🤔1. Having the right “data”:If you’re working toward a fitness goal, you’ll hugely benefit from having programming that you follow each time you hit the gym.Do what’s on the page and don’t overthink (or modify) it!2. Pre/During/Post Workout Nutrition:I consume quickly digestible carbs (the amount varies by workout intensity) and rapidly digestible whey protein (25g) during and immediately after my workout.This keeps you from “bonking” mid-workout and quickly refuels your muscles for the next training cycle.3. Workout partner: I train 4X/week with my wife.She almost never misses a workout, so by extension, neither do I. Before I was married, I trained with friends and teammates too.If at all possible, get a training partner to keep yourself accountable. Choose someone who will be encouraging and celebrate your gains. 🥳This is a huge tip, so take advantage of it!(Of course, it’s also awesome to train simply for the pleasure of moving your body, in which case, be free, be spontaneous and have fun!)Finally, I’ve been training for 10+ years, so if you’re just getting started, enjoy the progress and be patient with yourself.Have you hit a workout yet today? Let me know below... ⬇️💪🏽💥
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.#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #gays #lesbians #lesbianpride #trans #transgen #transman #transwoman #tomboy #tomboys #androgyny #androgynous #tomboylife #tomboystyle #genderneutral #theythem
Any other @schittscreek fans out there? 👀Obvi Any other @schittscreek fans out there? 👀Obviously, the show is incredible, but what I love the most is its representation of an lgbtq+ family, queer love, and David’s fantastic sense of #genderless fashion.If I’m being real, I probably identify the most with Patrick or Ted... 🤔Who’s your favorite character? 👇🏽
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#lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtq🌈 #lgbtqiaplus #lgbtqcommunity #lgbtlove #nonbinary #nonbinarypride #lgbtfamily #genderlessfashion #genderneutral #genderqueer #genderneutral #queerpride #genderfluid #genderbender #androgynous #queerlife #queercommunity #lgbtyouth @instadanjlevy
When you are strength training, the day becomes br When you are strength training, the day becomes broken up in two periods of time –REST PERIODS (the times when you’re not training) and PERI-WORKOUT PERIODS (pre/during/post workout).Those are the two parts of the day that exist. So, how do these two intervals differ from a nutritional context?Simple. During the REST periods, your body can be properly fueled by high-quality, wholesome, nutrient-dense foods. Meaning, lean proteins, healthy fats, heaps of veggies and a few fruits, and lots of water (likely more than you’re drinking now).However, for the PERI-WORKOUT period, everything changes:....our physiology changes....our biochemistry changes....our signaling pathways change (including which receptors are open on our muscle cells).... even our gene expression changes (meaning, what proteins your body’s DNA decides to create and fold into 3D structures)!So, we need to treat this period of time differently.For this peri-workout period, what you care about is what you can QUICKLY shuttle into your body for a high-performance power boost, allowing you to put more weight overhead than you did yesterday.So, what SHOULD you consume in the peri-workout period? The answer is to...Sip carbs during your workout, and immediately afterward, consume carbs along with whey protein--ideally WHEY ISOLATE OR WHEY HYDROLYSATE.These two types of whey protein are the most rapidly digested, with whey hydrolysate being partially pre-digested by enzymes to allow for particularly fast absorption.Speaking of which, do you know the four main types of protein shakes or would you like me to talk about that next? Let me know below... 👇🏽
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#lgbtqia #lgbtqpride #lgbtpride #lgbtcommunity #nonbinary #nonbinarypride #genderfluid #genderless #genderqueer #genderneutral #androgynous #androgyny #andro #tomboy #tomboys #tomboystyle #tomboygirl #lesbians #lesbianpride #gays #gaypride #trans #ftm #mtf #queer #queers #lgbtfitness
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