Cade Hildreth

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7 Relatable Mental Health Quotes

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*Trigger Warning: Suicidal Ideation; Guest Post: Arielle Gantt

Live. Love. Laugh. Think happy, be happy. Look to the sunshine…these are the kinds of sayings that make me cringe. As a person with depression, I know how hard it is to battle your own mind day in and day out. Simply “thinking happy” isn’t a cure, and exercise is not the end all be all to recovery. However, sometimes the right mental health quotes – quotes actually written by people who experience mental illness – can be life changing. [Read more…] about 7 Relatable Mental Health Quotes

9 Ways to Be Happy During the Coronavirus Lockdown

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Coronavirus has already imprinted itself on the psyche of Americans forever.

Unfortunately, the number of cases continues to rise and there is little for individuals to do other than stay at home and avoid friends and family.

If you’re self-isolating at home, you may find yourself waking up late, watching YouTube for hours, and falling asleep in a bowl of pasta.

Given these circumstances, what are ways to be happy while COVID-19 is ravaging the world? [Read more…] about 9 Ways to Be Happy During the Coronavirus Lockdown

15 Positive Mindset Quotes to Help You Weather the Coronavirus Storm

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While the coronavirus outbreaks are beyond our control, what is within our control is our mindset and reactions. Numerous studies have confirmed that having a growth mindset—a belief that you can improve yourself through focused effort—is the key to success.

In contrast, research has also found that over 90 percent of negative thoughts are not productive or helpful. [Read more…] about 15 Positive Mindset Quotes to Help You Weather the Coronavirus Storm

10 Ways Successful People Think That Make Them Formidable.

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How do successful people think and what makes them exceptional? While there are a lot of things to learn in life, some are invariably more important than others. The Pareto principle, perhaps better known as the 80/20 rule, states that in most realms of life, 20% of your effort will create 80% of your results.

The Italian economist and sociologist who discovered this was Vilfredo Pareto, who noticed that 80% of the wealth in England was held within approximately 20% of the population. [Read more…] about 10 Ways Successful People Think That Make Them Formidable.

11 Way to Build Confidence in Yourself, Immediately

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Confidence – it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem born with all the confidence in the world, others shrink at even the thought trying to put themselves forward into it.

The good news is that confidence can be built.

If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately