Everything You SHOULD'VE Been Taught in School.
Confidence, it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem to be born with all the confidence in the world, others shrink at even the thought of trying to put themselves forward into it.
The good news is that confidence can be built. If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately
Glennon Doyle (formerly Glennon Doyle Melton) has an incredible personal story. It is one of overcoming adversity, embracing her true self, learning about self-love, and intriguingly, leading a revolution as a result of these experiences.
Despite growing up wildly loved by her family, society’s messaging of misogyny, body shaming, and religious doctrine gradually took a grip on her young mind.
As a little girl, Glennon (unsurprisingly) internalized society’s messages about what a girl’s body “should” look like— small, quiet, and shrinking. Gradually freeing herself from these beliefs, Glennon shares her processing of shedding society’s burdens in her three epic books: Carry On, Warrior, Love Warrior, and Untamed. [Read more…] about Glennon Doyle Melton on Embracing Your Messy Life
In this interview with guest Arielle Gantt, you will learn five powerful ways to be a better disability ally.
Arielle is an Adapted Physical Education Teacher, a mental health advocate, and an experienced caretaker for members of the disability community. She’s also someone that I admire for her knowledge in the area of disability allyship and a person that I personally go to for advice. [Read more…] about 5 Real Ways To Be a Better Disability Ally with Guest Arielle Gantt
This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.
When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize. [Read more…] about Top 13 Personal Development Books to Change Your Life
What are the hormones of happiness and how can you use them to “drug dose” yourself?
These are powerful questions, because what’s better than learning how to assist your body in dosing you with a flood of happiness chemicals that can improve your mood, creativity, and confidence?
To me, not much can beat that, so let’s dive in. [Read more…] about The Hormones of Happiness and How to “Drug Dose” Yourself