Everything You SHOULD'VE Been Taught in School.
This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.
When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize. [Read more…] about 13 of the Most Epic Personal Development Books of All-Time
Confidence, it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem to be born with all the confidence in the world, others shrink at even the thought of trying to put themselves forward into it.
The good news is that confidence can be built. If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately
Positive affirmations are written or verbal statements that state something to be true, whether or not it has yet occurred. They are a powerful way to rewire our brains and there is an enormous body of science to support their efficacy.
Science has found that affirmations affect the release of neurotransmitters in our brain, increase brain activity in the prefrontal cortex (the region responsible for planning and focusing one’s attention), and elevate self-confidence. [Read more…] about 101 Positive Affirmations for Achieving Superhuman Happiness
What are the hormones of happiness and how can you use them to “drug dose” yourself?
These are powerful questions, because what’s better than learning how to assist your body in dosing you with a flood of happiness chemicals that can improve your mood, creativity, and confidence?
To me, not much can beat that, so let’s dive in. [Read more…] about The Hormones of Happiness and How to “Drug Dose” Yourself
Why do people criticize? It’s an age-old question, one that has been around as long as humans ourselves.
As someone who is LGBTQ and nonbinary, it can be particularly disheartening when when something negative is posted about queer or gender nonconforming people, either on social media or in the mainstream media. [Read more…] about Why Do People Criticize? 7 Facts You Need to Know About Criticism