Everything You SHOULD'VE Been Taught in School.
Stem cell injections. Continuous glucose monitoring. Brainwave modulation. Neurofeedback. Hyperbaric oxygen therapy. No, this is not sci-fi; all these are some examples of biohacking — the latest Silicon Valley lexicon of optimizing, enhancing, and upgrading the human body. Or, as Dave Asprey puts it, “the art and science of becoming superhuman.”
But what exactly is biohacking? [Read more…] about What Is Biohacking, Exactly?
Although a staple in many fitness centers, saunas are often underestimated in terms of health benefits and anti-aging effects. New research has focused on the specific benefits of infrared saunas, which have similar, but enhanced features compared to traditional saunas. [Read more…] about How Infrared Saunas Could Improve, Extend, or Even Save Your Life
With so many Americans now working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.
While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:
[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective
In recent years, red light has been all the rage among the biohacking community. And for good reason, a growing body of scientific and clinical literature supports its use. To date, there have been nearly 2,000 scientific articles published about red light therapy.
A search of the clinical trials database, ClinicalTrials.gov, also reveals that approximately 300 studies have been completed in human patients.
As shown in the map below, the majority (133) of these studies have been completed in the United States. Europe and East Asia have also conducted a substantial amount of research, with 77 and 57 studies, respectively. [Read more…] about What Is Red Light Therapy—and What Are Its Health Benefits?
Blood pressure is a measure of the force of blood flow through your arteries. It’s important to keep your blood pressure within a healthy range, because high blood pressure can lead to many medical problems, including heart disease and stroke.
High blood pressure, or hypertension, is a condition where the blood pressure levels are above 130/80 mmHg. [Read more…] about Biohacking Blood Pressure: How to Lower Blood Pressure Naturally