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Cade Hildreth

What You Should've Learned in School

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About Cade Hildreth

About Cade Hildreth

Cade is an entrepreneur, real estate investor, former USA Rugby Player, and thought-leader on lifestyle optimization.

Cade got started in digital entrepreneurship by founding the website BioInformant.com, which today is the world’s largest “Stem Cell Industry News Site” attracting nearly one million views per year. 

As the Founder of BioInformant, Cade’s research has been cited by the Wall Street Journal, Xconomy, AABB, and Vogue Magazine. In addition to serving clients that include Fortune 500 leaders such as GE Healthcare, Pfizer, and Goldman Sachs, Cade is a sought after speaker for conferences pertaining to stem cells, as well as a stem cell patient.

Within the investment realm, Cade owns a portfolio of income-producing real estate properties and operates a Property Management Group. These properties include a rental property near Amazon’s new headquarters in Alexandria, VA, a custom built cabin, a beach investment property, and a range of residential and commercial properties along the Eastern seaboard.

Cade is also a world-class athlete and a former USA Rugby Player. For years, Cade trained at the Olympic Training Center (OTC) in Chula Vista, CA, representing the USA 7s Rugby Team at competitions in Hong Kong, Las Vegas, Canada, and Dubai, among other global destinations. Cade competed extensively with the USA squad in the HSBC World Rugby Series, including the FIT World Cup in Coffs Harbour, Australia.

Cade Hildreth USA Rugby
Cade Hildreth USA Rugby Player

Cade also represented several elite squads (“Superclubs”) from across New Zealand and Australia and was a professionally sponsored athlete with KUSA, an International Superclub whose mission is to “bring together the best international players in the world.” 

Furthermore, Cade was selected as the International Athlete of the Year based on extensive international experience and being the only player worldwide to represent alongside national-side players for all three of the world’s dominant rugby nations – NZ, Australia and the USA.

As an internationally sponsored athlete, Cade spent two years based in Christchurch, New Zealand, competing in rugby tournaments across Oceania, Asia, Europe, and North America.

In addition to winning a Grand Final with Sydenham Rugby Club, Cade survived the deadly Christchurch Earthquake that struck the Canterbury Region in New Zealand’s South Island with 6.2 magnitudes of force, taking the lives of 185 individuals.

Cade participated in the rebuild of Christchurch after this devastating tragedy, working alongside members of the community to rebuild schools, business, and infrastructure.

From surviving deadly earthquakes in NZ to evading crocodiles in Australia, Cade’s the person to follow if you’re looking to expand your income, increase your adventures, and accomplish more in less time.

Want to connect with Cade on social media? Let’s make it happen: Instagram | Twitter | Facebook | Pinterest

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

Want to get weekly lessons to your inbox? Subscribe here.

Or, listen to Cade’s articles on the go as a Podcast.

cadehildreth

Any other @schittscreek fans out there? 👀 Obvi Any other @schittscreek fans out there? 👀

Obviously, the show is incredible, but what I love the most is its representation of an lgbtq+ family, queer love, and David’s fantastic sense of #genderless fashion. 

If I’m being real, I probably identify the most with Patrick or Ted... 🤔

Who’s your favorite character? 👇🏽
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#lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtq🌈 #lgbtqiaplus #lgbtqcommunity #lgbtlove #nonbinary #nonbinarypride #lgbtfamily #genderlessfashion #genderneutral #genderqueer #genderneutral #queerpride #genderfluid #genderbender #androgynous #queerlife #queercommunity #lgbtyouth @instadanjlevy
When you are strength training, the day becomes br When you are strength training, the day becomes broken up in two periods of time –REST PERIODS (the times when you’re not training) and PERI-WORKOUT PERIODS (pre/during/post workout). 

Those are the two parts of the day that exist. So, how do these two intervals differ from a nutritional context?

Simple. During the REST periods, your body can be properly fueled by high-quality, wholesome, nutrient-dense foods. Meaning, lean proteins, healthy fats, heaps of veggies and a few fruits, and lots of water (likely more than you’re drinking now).

However, for the PERI-WORKOUT period, everything changes:

....our physiology changes

....our biochemistry changes

....our signaling pathways change (including which receptors are open on our muscle cells)

.... even our gene expression changes (meaning, what proteins your body’s DNA decides to create and fold into 3D structures)! 

So, we need to treat this period of time differently. 

For this peri-workout period, what you care about is what you can QUICKLY shuttle into your body for a high-performance power boost, allowing you to put more weight overhead than you did yesterday.

So, what SHOULD you consume in the peri-workout period? The answer is to...

Sip carbs during your workout, and immediately afterward, consume carbs along with whey protein--ideally WHEY ISOLATE OR WHEY HYDROLYSATE.

These two types of whey protein are the most rapidly digested, with whey hydrolysate being partially pre-digested by enzymes to allow for particularly fast absorption. 

Speaking of which, do you know the four main types of protein shakes or would you like me to talk about that next? Let me know below... 👇🏽
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#lgbtqia #lgbtqpride #lgbtpride #lgbtcommunity #nonbinary #nonbinarypride #genderfluid #genderless #genderqueer #genderneutral #androgynous #androgyny #andro #tomboy #tomboys #tomboystyle #tomboygirl #lesbians #lesbianpride #gays #gaypride #trans #ftm #mtf #queer #queers #lgbtfitness
Which one of these books have you read...or will y Which one of these books have you read...or will you read next? 🤓📚👇🏽

If you’re seeking to grow, the fastest way is to learn from people who are experts in their field and willing to share decades of knowledge with you. 

Successful people are avid readers and learning machines—and you can join their ranks. 

If you’re not sure where to start, I’ve read thousands of books. 

Here are 13 EPIC personal development books that will change your life forever:

1. Influence by Robert Cialdini (@influenceatwork)
2. Untamed by Glennon Doyle (@glennondoyle)
3. The 10X Rule by Grant Cardone (@grantcardone)
4. The Alter Ego by Todd Herman (@todd_herman)
5. Secrets of the Millionaire Mind by Harv Eker (@t_harveker)
6. Big Magic by Elizabeth Gilbert (@elizabeth_gilbert_writer)
7. The Subtle Art of Not Giving a Fuck by Mark Manson (@markmanson)
8. Daring Greatly by Brené Brown (@brenebrown) 
9. Never Split the Difference by Chris Voss (@thefbinegotiator)
10. Extreme Ownership by Jocko Willink (@jockowillink)
11. The One Thing by Gary Keller (@the1thingbook)
12. Rich Dad, Poor Dad by Robert Kiyosaki (@therealkiyosaki)
13. Tools of Titans by Tim Ferriss (@timferriss) 
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#booksofig #bookstagram #bookshelf #booksofinstagram #booksbooksbooks #bookstack #bookslover #personaldevelopment #personalgrowth #selfimprovement #personalfinance #selfdevelopment #selfconfidence #selfgrowth #selfgrowthjourney #lgbtqia
If you must doubt something, doubt your limits. 🔥

What’s an area where you’re ready to stretch your limits? 

New job, hobby, emotional work, relationship, or perhaps something else?👇🏽
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#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #gays #lesbians #trans #androgyny #androgynous #genderneutral #theythem #doubts #selfdoubt #doubtyourlimits
Have you ever wondered, “Why did I gain weight o Have you ever wondered, “Why did I gain weight overnight?” 🤔

If so, here are the factors that can cause it:

These include:

1. You Had More Sodium Than Usual - Sodium and its variants (MSG, sodium nitrite, baking soda, etc.) can cause you to retain high volumes of water.

2. You Had More Carbs Than Usual - 1 gram of carbs retains a shocking 3 grams of water.

3. You Weighed in Earlier Than Normal - The longer you sleep, the more water you’ll breathe out as respiration!

4. You’ve Eaten Foods That Cause Bloating - Certain foods, like artificial sweeteners (sorbitol, erythritol, or xylitol), processed foods, carbonated sodas, & dairy, can cause bloating.

5. You Did an Intense Workout the Day Before - After an intense workout, your muscles pull in water as they work to repair micro abrasions & tears.

6. You Haven’t Had a Bowel Movement Yet - The average bowel movement of adult is a surprising 0.25 to 1bs. 

7. You Ate Fiber-Rich Foods - When you consume a lot of fiber, both the fiber and the water it retains can cause weight gain.

8. You Ate Late the Night Before - If you ate late, there's probably still food in your stomach.

9. You Consumed Alcohol - Most types of alcohol are high in carbs & sugar, which cause your body to retain water.

10. You Were Nose Breathing - When you nose breath overnight, your body increases production of vasopressin. When you release more vasopressin, your kidneys retain water.

11. You’re About to Menstruate - Before you start your period, hormones fluctuations can lead to weight gain starting as early as 5 days before. 

12. You Started a New Med - Common culprits for weight gain include birth control, antidepressants, beta blockers, migraine meds, antihistamines, & more.

Which of these reasons was new to you? Let me know below...👇🏽

More at: http://cadehildreth.com/why-do-i-gain-weight-overnight
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#lgbtqia #nutritiontips #nutritionfacts #weightlosstips #healthyliving #healthydiet #healthychoice #healthybody #healthyfoods #weight #weightgain #weightlossgoals #nutrition
What do y’all do for work ... and has it been af What do y’all do for work ... and has it been affected by the pandemic? 🤔
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I’m curious to know how it has affected our community... 👇🏽🏳️‍🌈🏳️‍⚧️
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#lgbtqia #lgbtqiaplus #lgbtpride #nonbinary #nonbinarypride #genderless #genderfluid #genderqueer #genderbend #gendernonconforming #genderneutral #tomboycommunity #androgynous  #transgender #queerpride #queerlife #queerstyle #lgbtqcommunity #theythem #they
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