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You are here: Home / Archives for Health

Health

How To Eat Healthy: Tips That Are Actually Evidence-Based

March 25, 2022 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

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Filed Under: Nutrition, Nutrition, Nutrition Tagged With: nutrition

Do Supplements Work? A Scientist Answers the Question

February 16, 2022 By Cade Hildreth Leave a Comment

Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”

I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question

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Filed Under: Uncategorized Tagged With: Supplements

How to Workout From Home with No Equipment

February 6, 2022 By Cade Hildreth Leave a Comment

Anybody else exploring how to workout from home while the pandemic drags on? There have been over 80 million confirmed cases in America alone, which has made heading to the gym a feared activity.

That’s a startling stat and measures have been stepped up to stop the spread of the disease. The Covid-19 pandemic is disrupting almost every aspect of life, including peoples’ training routines. [Read more…] about How to Workout From Home with No Equipment

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Filed Under: Uncategorized Tagged With: Coronavirus

Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

January 27, 2022 By Cade Hildreth

While getting six pack abs isn’t rocket science, it is nutrition science. Thankfully, the knowledge you need to know is easily learnable and implementable. [Read more…] about Getting Abs Isn’t Rocket Science, But It Is Nutrition Science

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Filed Under: Uncategorized Tagged With: abs

5 Technical Tips for Performing the Dumbbell Flye

September 15, 2021 By Cade Hildreth Leave a Comment

If you’re looking to build up your chest muscles, then the Dumbbell Flye (also called the “Dumbbell Fly”) is a lift that you’ll definitely want to work in. It is a strength exercise designed to target your chest and shoulder muscles.

A fly or flye is a strength training exercise in which the hand holding the weight and the arm attached to it move through an arc. To perform this lift, you lock the elbow at a slight angle so the arm can act as a lever. [Read more…] about 5 Technical Tips for Performing the Dumbbell Flye

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Filed Under: Health, Health, Health, Health, Health Tagged With: strength

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