abs

Did you know there’s more to your abs than what you can see? Your core consists of multiple layers of abdominal muscles which each perform a function, as well as soft tissue, nerves, and blood vessels.

It’s important to switch up your ab workouts so that each layer of your abdominals is being exercised to build a stronger core, which is vital to keeping your entire body strong and stable.

Here are ten dynamic home ab workouts that require no equipment, but deliver a serious abdominal workout. [Read more…] about Best At Home Abs Workout: The Only 10 Exercises You Need

Having excess body fat can cause a cascade of downstream effects. Specifically, different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe fat typically held around your stomach and the area surrounding the liver and other organs in your abdomen.

If your goal is to learn more about the causes of unwanted belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Behaviors That Can Cause Various Types of Belly Fat