Everything You SHOULD'VE Been Taught in School.
Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”
I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question
So, you’re trying to learn about the different types of protein powder? Perhaps your buddy told you that you were leaving hard earned gains on the table by not using the right post-workout shake.
Or, maybe you got sucked into an Instagram black hole and came out feeling like there were at least a handful things you must be doing wrong or you’d look like those chiseled people on the “Explore” page.
Regardless of what has spurred you on this search, learning about the different types of protein powders will undoubtedly improve the results you extract from your training. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole