Everything You SHOULD'VE Been Taught in School.
So, you’re trying to learn about the different types of protein powder?
Before I dive into this topic—and I’m never one to hold back from sharing the latest and greatest high-performance science—it only seems proper to start with an introduction. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole
Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”
I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question