What You Should've Learned in School
If you’re an aspiring athlete, undertaking a weight loss journey, or trying to get swole, then you’ve likely wondered, “Do supplements work?”
“I mean, do they actually get results or are they just draining my wallet?”
With so many supplements being peddled online and offline, the decision of what to try can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question.
So, you’re trying to learn about the different types of protein powder?
Perhaps your buddy told you that you were leaving hard earned gains on the table by not using the right post-workout shake. Maybe your training partner met you with another fancy workout shake in hand.
Or, maybe just maybe, you got sucked into an Instagram black hole and came out feeling like there were at least a handful things you must be doing wrong…or you’d look like all of those chiseled people on the “Explore” page.
Regardless of what has spurred you on this search, learning about the different types of protein powders will dramatically improve the results you see from your training. [Read more…] about Different Types of Protein Powder: The Secrets to Getting Swole