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You are here: Home / Archives for nutrition

nutrition

Different Types of Protein Powder: Secrets to Getting Swole

May 18, 2022 By Cade Hildreth 1 Comment

So, you’re trying to learn about the different types of protein powder?

Before I dive into this topic—and I’m never one to hold back from sharing the latest and greatest high-performance science—it only seems proper to start with an introduction. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole

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Filed Under: Uncategorized Tagged With: nutrition, nutrition, nutrition, nutrition, nutrition, Supplements

The Core Principles of Nutrition: A Guide for Beginners

April 18, 2022 By Cade Hildreth 1 Comment

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners

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How To Eat Healthy: Tips That Are Actually Evidence-Based

March 25, 2022 By Cade Hildreth Leave a Comment

How to eat healthy, it’s an age old question.

While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.

Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based

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Filed Under: Fitness, Fitness, Fitness, Fitness

How to Lose Ten Pounds Fast, According to Science

April 7, 2021 By Cade Hildreth Leave a Comment

Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.

On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds Fast, According to Science

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10 Healthy Meals on a Budget to Get You Through COVID-19

April 30, 2020 By Cade Hildreth Leave a Comment

Is it possible to construct healthy meals on a budget? If you’re living on a budget due to the coronavirus recession or any other reason, you know it’s difficult to shop for healthy foods.

In most cases, you sacrifice health to afford foods that are both affordable and easy to make.

Thankfully, I have heartening news. There are many healthy meals on a budget you can make without breaking the bank.

[Read more…] about 10 Healthy Meals on a Budget to Get You Through COVID-19

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Filed Under: Nutrition, Nutrition, Nutrition, Nutrition, Nutrition

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Happy Pride Month y’all! VISIBILITY. JOY. PERMA Happy Pride Month y’all!

VISIBILITY. JOY. PERMANENCE. 

I am committed to all three. 

As we know from history, you can’t regulate a group of people out of existence. 

Leave a 🏳️‍🌈🏳️‍⚧️ in comments if you’re celebrating Pride this month and let me know how! 🤗 🎉 ⬇️
As we know from history, good people don’t spend As we know from history, good people don’t spend their time harassing marginalized communities. 

Think Hitler, think slave owners, think people who created assimilative boarding schools for Native Americans…

In honor of respecting other people, here are today's truths: 

1. Good people don’t spend their time harassing marginalized communities. 

2. Emotionally mature people don’t require “power over” others to be ok with themselves. 

3. Healthy people allow others to be who they are, not who they want them to be in the name of their own self-comfort. 

4. Diversity is a constant of nature. 

Which one is your favorite?
People will honk if you change lanes. Let them. People will honk if you change lanes. Let them. 

Let me know in comments if you (wholeheartedly) agree. 💙
How to get 400% returns in real estate! Enjoy th How to get 400% returns in real estate! 

Enjoy this clip from my recent podcast, “Kelsey Jang, Army Engineer Officer & Company Commander, on Getting Started In Real Estate“.

Listen to the podcast itself (link below) to hear Kelsey (@kelshjang)share her experience with buying her first rental property priced at only $110K with 10% down.

It will provide you with a real-world example for how to get started in real estate—and start enjoying outsized gains!

Listen here: https://podcasts.apple.com/us/podcast/what-you-shouldve-been-taught/id1523094339?i=1000591353528

Have questions? Ask them in comments ⬇️
Credit Scores: Quick tips and tricks for driving y Credit Scores: Quick tips and tricks for driving your credit score up ⬆️

Which tip here was the most helpful? Let me know in comments… 💵🤔

Also, what topic would you like to learn more about next? 🤓
There are many things that bring me great joy, but There are many things that bring me great joy, but here are three of them: 

1. Top surgery, which has helped me to feel deeply present in my body 

2. Beanie’s furry and funny face 🥹

3. My incredible wife, whose uniqueness and spunk I cherish! 

Notice that none of these are professional or financial or even personal accomplishments…

They are simply profoundly beautiful parts of life. The best and most sacred parts, really. 

If this resonates, leave a 💙 in comments … wishing you all deep joy today too ☺️🏳️‍🌈🏳️‍⚧️
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