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You are here: Home / Archives for Confidence

Confidence

Transform Your Home: Bobby Berk’s Top 9 Interior Design Tips

July 10, 2020 By Cade Hildreth Leave a Comment

Fun fact: the stars of Netflix’s Queer Eye amassed the most Instagram followers the year that it was released on the streaming platform.

That’s a lot of people dedicated to following the Fab Five. The design expert of the bunch, Bobby Berk, works to perfect the interiors of people’s homes.

If you’re looking for the perfect Bobby Berk home, here are nine of his best Queer Eye tips for transforming your home from the inside out. [Read more…] about Transform Your Home: Bobby Berk’s Top 9 Interior Design Tips

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Filed Under: Confidence, LGBTQ+

Amanda Nunes’ Net Worth, Epic Career, and Trajectory Toward Motherhood

July 7, 2020 By Cade Hildreth Leave a Comment

Imagine getting to do the thing you love and making a fantastic living from it.

That is the ultimate measure of success and Amanda Nunes’ net worth shows she has accomplished it. As a UFC fighter, Nunes has had a record-setting career and is the reigning champion of both the women’s bantamweight and featherweight divisions.

Read on to learn about Amanda Nunes’ net worth, as well as insider insights into her childhood, personal life, trajectory toward motherhood and epic career in the Octagon. [Read more…] about Amanda Nunes’ Net Worth, Epic Career, and Trajectory Toward Motherhood

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Filed Under: Confidence, LGBTQ+ Tagged With: athletes

Sunny Lenarduzzi: Fun Facts about the Dazzling Entrepreneur

July 3, 2020 By Cade Hildreth Leave a Comment

This 5-foot, 1-inch, 32-year-old Gemini’s net worth is between $1 million – $5 million! How does she do it? She’s a successful professional YouTuber with over 450 thousand subscribers.

If you haven’t guessed who it is by now, it’s Sunny Lenarduzzi.

This phenomenal self-made woman is a branding expert who specializes in helping others be their own boss. Her YouTube channel is chock-full of video content and marketing tips. [Read more…] about Sunny Lenarduzzi: Fun Facts about the Dazzling Entrepreneur

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Filed Under: Confidence, Increasing Income Tagged With: entrepreneurship

Salary Negotiation Tips: How to Ask for More Money the Right Way

June 24, 2020 By Cade Hildreth Leave a Comment

You got the job offer you wanted. Congrats!

Now comes the often intimidating part: negotiating your salary.

Asking for more money right after you’re offered a job can seem greedy, but most companies expect you to negotiate. Having a few salary negotiation tips in mind can increase your confidence and boost your chances of achieving a higher opening salary. [Read more…] about Salary Negotiation Tips: How to Ask for More Money the Right Way

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Filed Under: Confidence, Finance, Increasing Income Tagged With: negotiation

14 Books For African American Boys That Everyone Should Read

June 14, 2020 By Cade Hildreth Leave a Comment

Amid a changing and chaotic society, books can be a place of serene solitude. With all the mayhem happening, it can be helpful to sit down with a book and relate to the great minds who passed before us.

Books can also be a guiding light on the journey toward justice.

Check out these 14 books that feature African American main characters. [Read more…] about 14 Books For African American Boys That Everyone Should Read

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Filed Under: Confidence Tagged With: Black Lives Matter

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬 🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬The number one diet (and physique) mistake that I see folks make is not eating enough VEGETABLES.Why is this? The main reasons are that they’re low fat, low calorie, high fiber foods that will keep you FULL and promote healthy food decisions.In this photo, I’m holding approximately ONE day’s worth of veggies, so if you’re not filling up your plate, then I’d encourage you to start!Below are 10 reasons to 10X your veggies:1. They’re low in fat
2. They’re low in calories
3. They’re high in dietary fiber (calorically, “fiber is free”!)
4. They prevent overeating
5. They promote satiety (fullness)
6. None have cholesterol
7. They’re rich in nutrients, including potassium, folate, vitamin A, and vitamin C.
8. They lower the risk of heart disease and stroke.
9. They protect against certain kinds of cancers.
10. They promote weight control (which is why they’re loved by body builders)!What’s your favorite veggie and/or way to prep it? Let me know below.
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Hardwork WILL pay off...if you stay patient and tr Hardwork WILL pay off...if you stay patient and trust the process! 👍💯📷: @nutritionculture
Confidence is the most beautiful thing you can pos Confidence is the most beautiful thing you can possess.
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Share a “💯” below if you’ve found this to be true. 🔥
⚠️Here’s what you can do to support nonbinar ⚠️Here’s what you can do to support nonbinary folks:1) Share your pronouns and ask what ones they use.2) Use the name (or nickname) they prefer.3) Ask questions about their identity in a caring and authentic way.4) Communicate that you support their gender identity.5) Spend time with them in non-gendered spaces.6) Patron places with gender-neutral washrooms.7) Allow them the freedom to explore and evolve their identity over time.8) Donate your time or money to organizations that support nonbinary people (for example, LGBTQ+ charities).What else would you add to this list? Share your favorite suggestion above or your own below... ⬇️
For your diet reference! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by: @marcinevin
👀 Want a new variation for your cardio?👀 . T 👀 Want a new variation for your cardio?👀
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Try mixing this one in! It’ll work your legs, core and upper body, at the same time.🔥
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Want a specific workout to use it in? 🤔
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Here’s one you can do that is scientifically proven to increase anaerobic and aerobic capacities, plus burn fat:Perform 20 sec of these “bench hop overs” followed by 10 sec of rest. Repeat this 8 times. This will take a TOTAL of 4 minutes.
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This is called a Tabata.
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A Tabata is high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds, interspersed with a rest of 10 seconds.
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Popularized by Dr Tabata, training method has been widely studied and is one of the most effective ways to improve your VO2 (the max oxygen you can utilize during exercise) and get fit in VERY little time.
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Will you give it a try?
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.#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #genderqueer #gender #gays #lesbians #trans #transgen #tomboy #tomboys #androgynous #ftm #tomboylife #genderneutral #theythem
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