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Cade Hildreth

13 of the Most Epic Personal Development Books of All-Time

February 16, 2021 By Cade Hildreth Leave a Comment

This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.

When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize.

The Most Epic Personal Development Books

Ready to secure a better, happier, and more compelling future? Here are 13 of the most epic personal development books of all-time. [Read more…] about 13 of the Most Epic Personal Development Books of All-Time

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Filed Under: Confidence, LGBTQ+ Tagged With: books

What Is a Government Bond? A Complete Beginners Guide

February 11, 2021 By Cade Hildreth Leave a Comment

Trading and investing are hot topics. Cryptocurrency investing has made many wealthy. Retail traders and investors have jumped into the stock market using commission-free brokers. In early 2021, retail traders challenged Wall Street pros by piling into stocks such as GameStop, earning large returns for many.

In such an environment, it’s easy to think of a government bond as a thing of the past, but these loans are still useful! [Read more…] about What Is a Government Bond? A Complete Beginners Guide

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Filed Under: Finance, Investing

11 Way to Build Confidence in Yourself, Immediately

February 11, 2021 By Cade Hildreth 1 Comment

Confidence, it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem born with all the confidence in the world, others shrink at even the thought trying to put themselves forward into it.

The good news is that confidence can be built. If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately

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Filed Under: Confidence

A COVID Market Bubble? Stocks, Real Estate and Crypto Hit Record Highs

February 10, 2021 By Cade Hildreth Leave a Comment

No one, not even the U.S. government or the Federal Reserve, expected the COVID-19 pandemic to create so much excess money. [Read more…] about A COVID Market Bubble? Stocks, Real Estate and Crypto Hit Record Highs

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Filed Under: Finance

Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

February 3, 2021 By Cade Hildreth Leave a Comment

With a global population of 7.8 billion, human bodies show a beautiful range of natural variation.

Some people are naturally very lean. These people tend to require (and sustain) lower levels of body fat, regardless of whether they focus on diet and training. Others may experience the opposite effect, finding themselves more prone toward storing body fat. Similarly, some people add muscle mass more easily, while others have to work harder to pack it on. [Read more…] about Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

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Filed Under: Fitness

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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cadehildreth

Any other @schittscreek fans out there? 👀Obvi Any other @schittscreek fans out there? 👀Obviously, the show is incredible, but what I love the most is its representation of an lgbtq+ family, queer love, and David’s fantastic sense of #genderless fashion.If I’m being real, I probably identify the most with Patrick or Ted... 🤔Who’s your favorite character? 👇🏽
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#lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtq🌈 #lgbtqiaplus #lgbtqcommunity #lgbtlove #nonbinary #nonbinarypride #lgbtfamily #genderlessfashion #genderneutral #genderqueer #genderneutral #queerpride #genderfluid #genderbender #androgynous #queerlife #queercommunity #lgbtyouth @instadanjlevy
When you are strength training, the day becomes br When you are strength training, the day becomes broken up in two periods of time –REST PERIODS (the times when you’re not training) and PERI-WORKOUT PERIODS (pre/during/post workout).Those are the two parts of the day that exist. So, how do these two intervals differ from a nutritional context?Simple. During the REST periods, your body can be properly fueled by high-quality, wholesome, nutrient-dense foods. Meaning, lean proteins, healthy fats, heaps of veggies and a few fruits, and lots of water (likely more than you’re drinking now).However, for the PERI-WORKOUT period, everything changes:....our physiology changes....our biochemistry changes....our signaling pathways change (including which receptors are open on our muscle cells).... even our gene expression changes (meaning, what proteins your body’s DNA decides to create and fold into 3D structures)!So, we need to treat this period of time differently.For this peri-workout period, what you care about is what you can QUICKLY shuttle into your body for a high-performance power boost, allowing you to put more weight overhead than you did yesterday.So, what SHOULD you consume in the peri-workout period? The answer is to...Sip carbs during your workout, and immediately afterward, consume carbs along with whey protein--ideally WHEY ISOLATE OR WHEY HYDROLYSATE.These two types of whey protein are the most rapidly digested, with whey hydrolysate being partially pre-digested by enzymes to allow for particularly fast absorption.Speaking of which, do you know the four main types of protein shakes or would you like me to talk about that next? Let me know below... 👇🏽
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#lgbtqia #lgbtqpride #lgbtpride #lgbtcommunity #nonbinary #nonbinarypride #genderfluid #genderless #genderqueer #genderneutral #androgynous #androgyny #andro #tomboy #tomboys #tomboystyle #tomboygirl #lesbians #lesbianpride #gays #gaypride #trans #ftm #mtf #queer #queers #lgbtfitness
Which one of these books have you read...or will y Which one of these books have you read...or will you read next? 🤓📚👇🏽If you’re seeking to grow, the fastest way is to learn from people who are experts in their field and willing to share decades of knowledge with you.Successful people are avid readers and learning machines—and you can join their ranks.If you’re not sure where to start, I’ve read thousands of books.Here are 13 EPIC personal development books that will change your life forever:1. Influence by Robert Cialdini (@influenceatwork)
2. Untamed by Glennon Doyle (@glennondoyle)
3. The 10X Rule by Grant Cardone (@grantcardone)
4. The Alter Ego by Todd Herman (@todd_herman)
5. Secrets of the Millionaire Mind by Harv Eker (@t_harveker)
6. Big Magic by Elizabeth Gilbert (@elizabeth_gilbert_writer)
7. The Subtle Art of Not Giving a Fuck by Mark Manson (@markmanson)
8. Daring Greatly by Brené Brown (@brenebrown)
9. Never Split the Difference by Chris Voss (@thefbinegotiator)
10. Extreme Ownership by Jocko Willink (@jockowillink)
11. The One Thing by Gary Keller (@the1thingbook)
12. Rich Dad, Poor Dad by Robert Kiyosaki (@therealkiyosaki)
13. Tools of Titans by Tim Ferriss (@timferriss)
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#booksofig #bookstagram #bookshelf #booksofinstagram #booksbooksbooks #bookstack #bookslover #personaldevelopment #personalgrowth #selfimprovement #personalfinance #selfdevelopment #selfconfidence #selfgrowth #selfgrowthjourney #lgbtqia
If you must doubt something, doubt your limits. 🔥What’s an area where you’re ready to stretch your limits?New job, hobby, emotional work, relationship, or perhaps something else?👇🏽
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#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #gays #lesbians #trans #androgyny #androgynous #genderneutral #theythem #doubts #selfdoubt #doubtyourlimits
Have you ever wondered, “Why did I gain weight o Have you ever wondered, “Why did I gain weight overnight?” 🤔If so, here are the factors that can cause it:These include:1. You Had More Sodium Than Usual - Sodium and its variants (MSG, sodium nitrite, baking soda, etc.) can cause you to retain high volumes of water.2. You Had More Carbs Than Usual - 1 gram of carbs retains a shocking 3 grams of water.3. You Weighed in Earlier Than Normal - The longer you sleep, the more water you’ll breathe out as respiration!4. You’ve Eaten Foods That Cause Bloating - Certain foods, like artificial sweeteners (sorbitol, erythritol, or xylitol), processed foods, carbonated sodas, & dairy, can cause bloating.5. You Did an Intense Workout the Day Before - After an intense workout, your muscles pull in water as they work to repair micro abrasions & tears.6. You Haven’t Had a Bowel Movement Yet - The average bowel movement of adult is a surprising 0.25 to 1bs.7. You Ate Fiber-Rich Foods - When you consume a lot of fiber, both the fiber and the water it retains can cause weight gain.8. You Ate Late the Night Before - If you ate late, there's probably still food in your stomach.9. You Consumed Alcohol - Most types of alcohol are high in carbs & sugar, which cause your body to retain water.10. You Were Nose Breathing - When you nose breath overnight, your body increases production of vasopressin. When you release more vasopressin, your kidneys retain water.11. You’re About to Menstruate - Before you start your period, hormones fluctuations can lead to weight gain starting as early as 5 days before.12. You Started a New Med - Common culprits for weight gain include birth control, antidepressants, beta blockers, migraine meds, antihistamines, & more.Which of these reasons was new to you? Let me know below...👇🏽More at: http://cadehildreth.com/why-do-i-gain-weight-overnight
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.#lgbtqia #nutritiontips #nutritionfacts #weightlosstips #healthyliving #healthydiet #healthychoice #healthybody #healthyfoods #weight #weightgain #weightlossgoals #nutrition
What do y’all do for work ... and has it been af What do y’all do for work ... and has it been affected by the pandemic? 🤔
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I’m curious to know how it has affected our community... 👇🏽🏳️‍🌈🏳️‍⚧️
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#lgbtqia #lgbtqiaplus #lgbtpride #nonbinary #nonbinarypride #genderless #genderfluid #genderqueer #genderbend #gendernonconforming #genderneutral #tomboycommunity #androgynous  #transgender #queerpride #queerlife #queerstyle #lgbtqcommunity #theythem #they
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