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Cade Hildreth

Low Carb vs Keto: What’s the Difference and Which One Works Best?

February 22, 2021 By Cade Hildreth Leave a Comment

Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Filed Under: Nutrition

13 of the Most Epic Personal Development Books of All-Time

February 16, 2021 By Cade Hildreth Leave a Comment

This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.

When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize.

The Most Epic Personal Development Books

Ready to secure a better, happier, and more compelling future? Here are 13 of the most epic personal development books of all-time. [Read more…] about 13 of the Most Epic Personal Development Books of All-Time

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Filed Under: Confidence, LGBTQ+ Tagged With: books

How Air Circulation Can Impact a Home’s Selling Price

February 12, 2021 By Cade Hildreth Leave a Comment

If you’re selling your home, you’ve probably cleaned up, given it a fresh coat of paint, and hired the best possible real estate agent. However, you’ve probably forgotten about one important detail—air circulation.

If you want to sell your home for a high price, improving your home’s air circulation can make all the difference. Can it impact your selling price? Absolutely!

To learn more, keep reading to learn how air circulation can impact your home’s selling price—plus, what you can do to improve airflow in your home. [Read more…] about How Air Circulation Can Impact a Home’s Selling Price

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Filed Under: Real Estate

What Is a Government Bond? A Complete Beginners Guide

February 11, 2021 By Cade Hildreth Leave a Comment

Trading and investing are hot topics. Cryptocurrency investing has made many wealthy. Retail traders and investors have jumped into the stock market using commission-free brokers. In early 2021, retail traders challenged Wall Street pros by piling into stocks such as GameStop, earning large returns for many.

In such an environment, it’s easy to think of a government bond as a thing of the past, but these loans are still useful! [Read more…] about What Is a Government Bond? A Complete Beginners Guide

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Filed Under: Finance, Investing

11 Way to Build Confidence in Yourself, Immediately

February 11, 2021 By Cade Hildreth 1 Comment

Confidence, it’s the difference between missed opportunities and goals achieved, going out on a limb or playing it safe. Some people seem born with all the confidence in the world, others shrink at even the thought of trying to put themselves forward into it.

The good news is that confidence can be built. If you’re lacking confidence, there are 11 science-backed, ‘tried and true’ ways you can boost it. [Read more…] about 11 Way to Build Confidence in Yourself, Immediately

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Filed Under: Confidence

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Or, listen to Cade’s articles on the go as a Podcast.

cadehildreth

It’s official...I’m never going to the gym aga It’s official...I’m never going to the gym again...LOL!!! 🤯🏳️‍🌈🏳️‍⚧️
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#lgbtqia #lgbtqplus #lgbtqpride #lgbtcommunity #nonbinary #nonbinarypride #genderqueer #genderfluid #androgynous #androgyny #bigender #genderless #genderneutral #genderbend #lgbtfitness #queerfitness
⚠️ One of the most important TRUTHS I’ve lea ⚠️ One of the most important TRUTHS I’ve learned was this:When you give yourself permission to be yourself, you give other people permission to be themselves.If someone is upset by you being fully yourself — whether that is gay or straight or gender expansive or in a relationship with someone your family disapproves of or anything else — it is sad for them, because what they are saying to you is, “I don’t believe I have permission to do what you are capable of doing.”When you realize this, the only reaction you can have toward them is compassion.Share a “💯” below if you’ve experienced this (or needed this reminder today)...👇🏽
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#lgbtq🌈 #lgbtqpride #queerlife #nonbinary #nonbinarypride #genderfluid #genderqueer #genderbend #trans #transgender #androgynous #androgyny #ftm #mtf #tomboy #tomboys #genderexpression #authenticity #authenticself #authenticliving #trueself #theythem
⚠️ UPDATE: Arkansas' Republican governor on Mo ⚠️ UPDATE: Arkansas' Republican governor on Monday vetoed an anti-transgender health care bill that would've prohibited physicians in the state from providing gender-affirming "procedures" for trans people under age 18.Gov. Asa Hutchinson told reporters that he killed HB 1570 because the bill "would be and is a vast government overreach" and because it would've created "new standards of legislative interference with physicians and parents as they deal with some of the most complex and sensitive matters involving young people."Had the governor approved it, Arkansas would've been the first state in the nation to outlaw gender-affirming health care for trans youth, according to the American Civil Liberties Union.The governor also predicted during his remarks that the state's Republican-controlled General Assembly "will likely override" his veto, noting it takes only a simple majority to do so.Leave a “👏🏽” to show support for Governor Hutchinson or share your thoughts below. 🏳️‍🌈🏳️‍⚧️Source: CNN
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#lgbtqia #lgbtqi #lgbtqpride #lgbtplus #lgbtqplus #nonbinary #nonbinarypride #trans #transgender #transboy #transgirl #transyouth #transman #transwoman #ftm #mtf #intersex #genderless #genderneutral #genderqueer #genderfluid #bigender #humanrights
✅ #WorkoutTip: If you’re looking to get a more ✅ #WorkoutTip: If you’re looking to get a more developed and defined chest, a quick bar change from traditional barbell to Swiss Bar can help you hit new muscle fibers and supercharge your gains! 🔥💪🏽Why is this? 🤔1) As you can see, it switches your grip from horizontal (your grip on a straight barbell) to parallel. This rotates your entire arm, including the position of your elbow, shoulder, and all of the attached muscle groups.2) It lets you choose from a wide variety of widths. In this example, I choose the second from the middle grip, but you can work from extremely narrow to really wide.3) The balance/loading of the Swiss Bar feels extremely different than a straight barbell, so your accessory muscles get recruited to work extra hard throughout the path of the lift.Of course, if you add a pause at the bottom of the lift as the Swiss bar touches your chest, it can also increase the difficulty of the lift and introduce a new stimulus.Have you tried a Swiss Bar before? Let me know below... 👇🏽
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#lgbtqia #lgbtqpride #lgbtpride #nonbinary #nonbinarypride #androgynous #genderqueer #genderqueerpride #genderless #genderneutral #lgbtcommunity #queers #lesbians #gays #trans #transgender #intersex #tomboys #tomboylife #fitnesstips #fitnesstip #theythem
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Are we connected yet on TikTok? If not, let’s make it happen, so I can share in your world too. 😁
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Looking to add lean muscle mass while dropping bod Looking to add lean muscle mass while dropping body fat? 💪🏽🔥If so, you’re simply not going to beat the BIG compound lifts like the deadlift. 🔥🔥But, since the traditional deadlift puts a fair amount of strain on your lower and middle back, what should you do if you’re training multiple times per week? 🤔The answer? 👀1. Mix Up the Stimulus — The Hex Deadlift shown here is one of my favorite options, because it allows a more upright torso. This both lets you lift more weight and displaces some of the load across your hips and lower body.However, if you can’t access a Hex Deadlift bar at your gym, then you can use a normal barbell to do a...... Sumo Deadlift (wider stance)
... Deficit Deadlift (deeper range of motion)
... Or other variation of your choosing2. Vary Your Rep Range - In this video, I demo a higher rep range of 20 reps. In general, higher reps are associated with greater hypertrophy (muscle size growth).Higher reps will humble you because you’ll have to use less weight, but the muscle gains you experience will make it worth it!3. Amp Up Recovery - The two most powerful recovery tools you have at your disposal are food and sleep. So, how to best use them to your advantage?Consume whey protein and rapidly digestible carbs immediately post workout—and if you went heavy in your workout, then add a casein protein shake before bed too.Then, eat a full meal within approximately an hour of finishing your workout. Focus on consuming protein and carbs, while going lighter on fat.For sleep, nighttime is your anabolic period (i.e., when natural muscle recovery and growth occurs).So, get to bed either at or before your usual bedtime, keep the room ultra dark, and keep it cold enough that you need to be under the covers or you’ll end up shivering.I wear an @ouraring sleep ring and can confirm from personal experience that timing, temp, and darkness all have a huge effect on your sleep quality!Which tip are you going to try first? Let me know below... 👇🏽
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#nonbinary #nonbinarypride #queerpride #genderqueer #genderfluid #genderless #queers #gays #lesbians #tomboys #trans #androgyny #fitnesstips #workouttips
To all my trans, nonbinary, and gender-expansive s To all my trans, nonbinary, and gender-expansive siblings:💙 You are valid.
🤍 You are worthy.
💗 You are loved.Thank you for becoming who you were born to be, because you inspires others to be their true selves too.Always remember: Courage is contagious.Happy #TransDayOfVisibility—
From @qchristianorg:Being visible is important for the movement. For the individual, being visible can mean being one of the 20% of trans people who experience homelessness or the 25% who have been fired because of their gender identity.It could make you one of the 44 trans people who were killed last year for being trans.Being visible means risking rejection and abandonment, facing erasure in the name of religious freedom, being ridiculed, mocked, bullied and misgendered intentionally.It can mean being one of the 41% who, because of all this, attempt to end their lives.
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.#lgbtqia #lgbtqi #lgbtqiaplus #nonbinary #nonbinarypride #trans #transgender #transisbeautiful #transpride #intersex #genderqueer #genderfluid #genderless #genderneutral #bigender #intersex #ftm #mtf #transman #transwoman #transboy #transgirl #transyouth #queerlife #gendernonconforming #genderexpansive #tdov #theythem
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