Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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7 Life Changing Books That You Need to Read

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A University of Sussex study found that reading for 6 minutes was able to reduce stress levels by more than two-thirds. Reading can also improve memory, shift mindset, and induce feelings of well-being.

Perhaps this is because the same neurological regions of the brain are stimulated by reading about something as by experiencing it. Wow, right?

With this in mind, it’s critical to be consuming powerful, life-changing literature.

Sifting through titles on Amazon (or Audible) can be cumbersome though. How do you know which are going to be worth the read?

I’ve got you covered! Below is a list of 7 life-changing books that profoundly altered the way I think, act and live my life. I highly encourage you to rush out and grab them today.

None of the books below are affiliate links and I have no connections with the authors, so these represent my unbiased opinion! [Read more…] about 7 Life Changing Books That You Need to Read

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Best Bedtime Snacks for Weight Loss (And Muscle Gain)

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In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

  1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
  2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
  3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)

What Does It Mean to Identify as Cisgender?

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What does cigender mean and how did the term come about? If you’re asking this question, you’re not alone. The short answer is that a cisgender person is someone who identifies with the same gender that they were assigned at birth.

The term “cis” is a Latin prefix that means:

  • “On this side”

In contrast, “trans” is a Latin prefix that means:

  • “On the other side”

[Read more…] about What Does It Mean to Identify as Cisgender?

Remote Work: Everything You Need To Know To Optimize Your Productivity

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Remote work has become increasingly popular in recent years. And, I’m one of many who has ridden this wave.

For some, remote work means a full-time lifestyle as a digital nomad. For others, it means supplementing your income with paid blogging, ghostwriting, or researching.

Whatever your situation, all remote workers face similar challenges when it comes to productivity. Everything from pets and deliveries to social media and personal phone calls can disrupt your workflow.

I know this from first-hand experience, because I have been working from home for over a decade. [Read more…] about Remote Work: Everything You Need To Know To Optimize Your Productivity

Tax Strategies: How to Play the “Tax Game” Like the Wealthy

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Looking for tax strategies to owe less to the IRS this April? Or better yet, going after a larger refund? The tax laws are always changing, so it makes sense to maximize your return.

In the United States, we have a progressive tax system. Meaning, people who earn more should pay a higher tax rate than those who pay less. This approach is based on fairness and an “ability to pay”.

What is interesting, however, is that the American tax system is only progressive up to a point. It is progressive for lower and middle class Americans, but it is not for wealthy individuals. [Read more…] about Tax Strategies: How to Play the “Tax Game” Like the Wealthy

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