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You are here: Home / Archives for gender

gender

5 Facts About Gender: Stop Splitting Humans Into Pink and Blue

January 13, 2021 By Cade Hildreth Leave a Comment

All too often, the topic of gender gets oversimplified. This is because the science, history, and commercialization of it are largely misunderstood. This is happens for a few reasons.

First, although medically and scientifically inaccurate, it can be convenient to group people into “buckets.” I don’t agree with this logic, but it often happens.

Second, because gender is bimodal (not binary), much of the population does fall into the categories of “female” and “male.” By bimodal, I mean gender is a spectrum that has clusters.

Of course, there’s a diverse range of people outside these categories, but you can see how groupings of people could arise when averages are used and inclusivity is not considered. [Read more…] about 5 Facts About Gender: Stop Splitting Humans Into Pink and Blue

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Filed Under: LGBTQ+ Tagged With: gender

The Gender Spectrum: A Scientist Explains Why Gender Isn’t Binary

January 1, 2021 By Cade Hildreth 11 Comments

The gender spectrum is an understanding that gender is not binary (female/male), but rather a spectrum of biological, mental and emotional traits that exist along a continuum.

In contrast, the gender binary—also called gender binarism or genderism—is a belief that gender is composed of two distinct and opposite genders (female and male) in which there is not overlap.

Unfortunately for those who believe in a gender binary, it is not scientifically or medically correct. Gender can’t be binary, because it is a personal identity and is socially constructed.

Sex—which refers to one’s biological characteristics—also exists as a spectrum, because intersex people exist.

Today, numerous scientific fields, including biology, endocrinology, physiology, genetics, neuroscience, and reproductive science, have confirmed that both sex and gender exist as a spectrum.

This is true for humans and across the animal kingdom.

[Read more…] about The Gender Spectrum: A Scientist Explains Why Gender Isn’t Binary
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Filed Under: LGBTQ+ Tagged With: gender, intersex, nonbinary, transgender

Intersex: Its Meaning and Definition

February 23, 2020 By Cade Hildreth Leave a Comment

Current research estimates that intersex people compose 1.7% of the population, which makes being intersex as common as having red hair.

While many people don’t know what it means to be intersex, most people have heard the term before.

What does it mean to be intersex? Can you be intersex without knowing it? How do you find out if you are intersex? [Read more…] about Intersex: Its Meaning and Definition

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Filed Under: LGBTQ+ Tagged With: gender

Gender Neutral Airlines (And Travel) On The Rise

February 17, 2020 By Cade Hildreth Leave a Comment

Beginning in 2019, two major airlines started to offer travelers the option to choose “unspecified” or “undisclosed” as a gender option during the booking process. United Airlines was the first to introduce it in March 2019, while American Airlines followed suit in December 2019.

This move is a major step toward acknowledging people along the gender spectrum, including but not limited to transgender, intersex, nonbinary and gender nonconforming (GNC) identities. [Read more…] about Gender Neutral Airlines (And Travel) On The Rise

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Filed Under: LGBTQ+ Tagged With: gender

Beyond the Binary: Gender Inclusive Language

December 13, 2019 By Cade Hildreth Leave a Comment

Replacing gendered language with gender inclusive language is powerful step toward equality and moving beyond the binary. Gender inclusive language has many purposes. First, it recognizes the existence, equality and presence of women within society. Second, it recognizes the thousands of people worldwide who don’t conform to traditional gender roles and expectations. Third, it is inclusive of people who embrace a range of gender non-conforming (GNC) identities.

For this reason, this article presents traditionally gendered terms, followed by simple gender neutral alternatives with which you can substitute them. [Read more…] about Beyond the Binary: Gender Inclusive Language

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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7 Reasons To Embrace the Pull-Up ‎️🔥The p 7 Reasons To Embrace the Pull-Up ‎️🔥The pull-up can…1. Be done w/o any equipment
2. Has dozens of variations
3. Builds MASSIVE pulling strength
4. Increases grip strength
5. Strengthens your entire upper body
6. Improves your posture
7. Sculpts your coreWhat do you love about it and why? ⬇️
🏡How To Buy A Home For No (Or Very Little) Mone 🏡How To Buy A Home For No (Or Very Little) Money Down in 2021
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As a real  estate investor, the single most common question I get is how to buy a house for little to no money down.
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It's a powerful question, because getting into the real estate game for little to no money down is how most people get their start.
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So, what’s the answer? 🤔
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Simple...these 6 mortgages will be the secret to your success:- USDA Loans (0% down) – For borrowers in rural areas, usually with a population under 20,000.- VA Loans (0% down) – For military personnel. Can be used for a single home or a multi-unit property up to 4 units.- The HomeReady™ Mortgage (3% down) – For lower income borrowers, backed by the U.S. government via Fannie Mae.- Conventional 97 Loan (3% down) –  A low-down payment loan from Fannie Mae. To qualify, you can't have bought a home within the past 3 years.- FHA loans (3.5% down) –  For low-to-moderate-income borrowers. Requires lower credit scores than many conventional loans.- Piggyback Loan (10% down) – You put 10% down. Then you acquire a primary mortgage for 80% and a secondary mortgage for the remaining 10%.What real estate questions can I answer for you? Ask them below. ⬇️
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⚠️Success Tip: You don’t have to suffer to g ⚠️Success Tip: You don’t have to suffer to get a body that you love ⚠️It’s a myth that you have to suffer to get a great physique. It’s simply not true, as this pic features foods I love and eat on the regular: Pizza and Burgers.What is true is…1. It’s nearly ALWAYS best to make these foods at home, so you can control the ingredients.2. To keep the calories down, use low carbs flours/breads, lean meats, and if relevant, low-fat cheeses.3. It’s BEST to cook with healthy oils, like olive oil and coconut oil. Stay AWAY from vegetable oil, canola oil, and other cheap oils that are ultra-processed.Unfortunately, the unsaturated fats found in vegetable oils trigger pro-inflammatory cascades in the body and are high in omega 6 fats. As the risk of inflammatory diseases go up, so does heart disorder as well as mood disorders, suicide, and homicide. Yikes, right?4. It’s best to eat your carbs in the 1-4 hours post-workout. This is when your body is most likely to use them as FUEL instead of store them as FAT.During this time window, your body opens up channel receptor on your cells that allows for nutrients to get shuttled into your muscles.This powerful and nifty trick is known as “Nutrient Timing.”Were you taught these tips and tricks for eating the foods you love, without packing on the pounds? ⬇️
Consistency is the key. ✨🔥📷: @grantgirsk Consistency is the key. ✨🔥📷: @grantgirsky
⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. ⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. Embrace the "Big 3" compound lifts, which are the deadlift, squat and bench. They are exceptional for muscular development, because they require full body muscle recruitment. Seriously, there's no easier way to get stronger, faster, than to embrace these three lifts.2. Consider creatine. It's arguably the most studied supplement of all time and will facilitate both strength and lean mass gains for you.
3. Add a whey protein shake immediately post workout. It'll shuttle nutrients into your muscles and facilitate rapid recovery. (If you're trying to learn more about your whey protein options, either whey isolate or whey hydrolysate will work great.)4. Add an extra hour of sleep. High quality sleep accelerates weight loss, promotes muscle recovery, and prevents overeating. On an unrelated note, it also improves personal resilience and creativity. I've long thought my love of sleep is one of my personal advantages and it can be yours too.5. Eat within 30 minutes of waking. It'll regulate your hunger hormones, ghrelin and leptin, so that you make healthy food choices all day long.6. Swap high fat proteins (such as dark chicken, sausage, eggs, etc.) for low fat proteins (chicken breast, shrimp, egg whites, etc.) If your goal is to get leaner, this is an easy easy way to do it with minimal effort.7. Try out a standing desk. Prices on them have come down a lot in recent years. If you already have a desk, you can get ones that sit on top of a normal desk to provide standing desk heights—which is what I use and love. Standing desks are incredible for promoting core strength gains, for the simple reason that you're standing instead of slouching.Which tip will you try? Let me know below... ⬇️*Ring by @OuraRing
*Underwear by @Boipkg
💪🏽 5 Tips to Get Thicker Arms 💪🏽 . 1. 💪🏽 5 Tips to Get Thicker Arms 💪🏽
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1. Work in a range of pulling AND pressing activities. Every muscle has a counter-muscle, so you’ll want to focus on training both.
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2. Hit your upper body lifts (bicep curls, tricep extensions, etc.) from different ANGLES.
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This prevents adaptation AND creates larger muscles by hitting all of the muscle fibers involved.
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You can do this by bending over, sitting vs. standing, or changing your grip on the dumbbell or barbell.
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3. Hit your big (compound) lifts first and train smaller muscle groups second your accessory work).
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The reason to train compound lifts first is that you don't want isolated muscle groups that are pre-fatigued.
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4. Train your biceps AND your triceps. Your triceps are about 2X as large as your biceps, so they need attention too.
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While you’re at it, don’t forget your delts (shoulders) too. They merge into your biceps/triceps and add overall size.
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5. It’s easier to build muscle if you’re eating a caloric surplus. You don’t want to go crazy here, because this can also lead to fat gain.
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However, a caloric surplus of 100-200 calories per day can be an effective way to support accelerated muscle growth.
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Which of these tips are you going to try? Let me know below. ⬇️
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