Cade Hildreth

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Best Bedtime Snacks for Weight Loss (And Muscle Gain)

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In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

  1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
  2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
  3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)

What Does It Mean to Identify as Cisgender?

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What does cigender mean and how did the term come about? If you’re asking this question, you’re not alone. The short answer is that a cisgender person is someone who identifies with the same gender that they were assigned at birth.

The term “cis” is a Latin prefix that means:

  • “On this side”

In contrast, “trans” is a Latin prefix that means:

  • “On the other side”

[Read more…] about What Does It Mean to Identify as Cisgender?

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Remote Work: Everything You Need To Know To Optimize Your Productivity

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Remote work has become increasingly popular in recent years. And, I’m one of many who has ridden this wave.

For some, remote work means a full-time lifestyle as a digital nomad. For others, it means supplementing your income with paid blogging, ghostwriting, or researching.

Whatever your situation, all remote workers face similar challenges when it comes to productivity. Everything from pets and deliveries to social media and personal phone calls can disrupt your workflow.

I know this from first-hand experience, because I have been working from home for over a decade. [Read more…] about Remote Work: Everything You Need To Know To Optimize Your Productivity

Tax Strategies: How to Play the “Tax Game” Like the Wealthy

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Looking for tax strategies to owe less to the IRS this April? Or better yet, going after a larger refund? The tax laws are always changing, so it makes sense to maximize your return.

In the United States, we have a progressive tax system. Meaning, people who earn more should pay a higher tax rate than those who pay less. This approach is based on fairness and an “ability to pay”.

What is interesting, however, is that the American tax system is only progressive up to a point. It is progressive for lower and middle class Americans, but it is not for wealthy individuals. [Read more…] about Tax Strategies: How to Play the “Tax Game” Like the Wealthy

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Gender Neutral Airlines (And Travel) On The Rise

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Beginning in 2019, two major airlines started to offer travelers the option to choose “unspecified” or “undisclosed” as a gender option during the booking process. United Airlines was the first to introduce it in March 2019, while American Airlines followed suit in December 2019.

This move is a major step toward acknowledging people along the gender spectrum, including but not limited to transgender, intersex, nonbinary and gender nonconforming (GNC) identities. [Read more…] about Gender Neutral Airlines (And Travel) On The Rise