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You are here: Home / Archives for Nutrition

Nutrition

Low Carb vs Keto: What’s the Difference and Which One Works Best?

February 22, 2021 By Cade Hildreth Leave a Comment

Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Filed Under: Health, Health

Foods That Cause Bloating (And What to Eat Instead)

October 20, 2020 By Cade Hildreth 1 Comment

Do you often feel gassy or uncomfortable after eating your meals? It’s never fun to get that bloated feeling after you eat a hearty meal.

It’s even less comfortable if you have somewhere to go or someone to see afterward. This guide will teach you about the various foods you need to stay away from to avoid bloating.

Keep reading to learn the common culprits that cause bloating—and what to eat instead. [Read more…] about Foods That Cause Bloating (And What to Eat Instead)

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Filed Under: Nutrition, Nutrition, Nutrition, Nutrition, Nutrition

10 Healthy Meals on a Budget to Get You Through COVID-19

April 30, 2020 By Cade Hildreth Leave a Comment

Is it possible to construct healthy meals on a budget? If you’re living on a budget due to the coronavirus recession or any other reason, you know it’s difficult to shop for healthy foods.

In most cases, you sacrifice health to afford foods that are both affordable and easy to make.

Thankfully, I have heartening news. There are many healthy meals on a budget you can make without breaking the bank.

[Read more…] about 10 Healthy Meals on a Budget to Get You Through COVID-19

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Filed Under: Uncategorized Tagged With: nutrition

Best Bedtime Snacks for Weight Loss (And Muscle Gain)

March 10, 2020 By Cade Hildreth Leave a Comment

In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

  1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
  2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
  3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)

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Does Fruit Have Carbs? (The Answer Will Surprise You)

September 23, 2019 By Cade Hildreth Leave a Comment

Orange juice has been considered part of a balanced breakfast in the US for decades. All kinds of claims have been made about this “health” drink, most of which are turning out to be untrue or at least not entirely accurate.

Juice might not be the healthiest part of a good diet but what about whole fruit?

As people become more conscious of what they eat, low-carb diets have been getting more and more popular. Fruit is one of the USDA’s food groups but what if you want to eat low-carb?

Does fruit have carbs? Let’s find out. [Read more…] about Does Fruit Have Carbs? (The Answer Will Surprise You)

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“As an entrepreneur, real estate investor, and former USA Rugby Player, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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If you’re feeling sadness or anger or despair, a If you’re feeling sadness or anger or despair, ask yourself this question… 

If this messages resonated with you, please leave a ❤️ below because it’ll help the message reach more people, including those who might really need it… 🙏

#lgbtqia #lgbtqcommunity #trans
A few moments and miracles to balance the chaos ri A few moments and miracles to balance the chaos right now… 🤍

Also, two questions: 

1. Did I discover what you expected underneath the bed covers? Lol

2. Have you ever seen a Lunar Halo? They  are stunning and rare and are caused by tiny ice particles that act as a prism… 🌖🌙
Reminder: What you see on the surface often isn’ Reminder: What you see on the surface often isn’t what is being felt underneath. 💔

Erin and I are smiling in this photo, but only a few times in my life have I been so devastated, so heartbroken, so utterly and emotionally broken. 

When this photo was taken, we had recently had to say goodbye to our dearest, move beloved baby, Percy, who we had raised since adopting him at birth. He was our cherished companion, a therapy dog, and our beloved friend. 

The last photo was taken on our very last walk ever with him. 🐾👣🥺

This post is a reminder to be gentle with each other, because this human experience is extremely painful … and we’re all in it together. 🐶🌎❤️
Someone needs to tell Elon Musk that his hair tran Someone needs to tell Elon Musk that his hair transplant, hormone replacement therapy (supplemental testosterone), and cosmetic surgery (jawline) are all examples of gender-affirming care. 😂

This is his BEFORE and AFTER. 

Feel free to congratulate him on his transition below... ⬇️ 🎉🙌

#trans #transgender #genderexpression #genderidentity #genderfluid #nonbinary #mtf #ftm #lgbtqia #lgbtqiaplus
A flower blossoms for its own joy. —Oscar Wilde A flower blossoms for its own joy. —Oscar Wilde

As we approach January 20th, I believe our most important armor is joy. 

No one can take this simple and pure pleasure away with any legislation…or opinion…or action. 

In honor of this, what is one thing that brings you joy?
An incredible summary of your geographic options i An incredible summary of your geographic options if you’re inclined to move now or in the future. 🏳️‍🌈🏳️‍⚧️

It appreciate that it presents both domestic options, because some people will only need a minor state change to meet their needs while others may want greater change. 

Thanks @erininthemorning for compiling this and keeping our community informed!

Where are you currently living and do you feel safe with its (likely) protections and policies? 🌎

Let’s use our communal knowledge to help each other out… 🏡🩵

#lgbtqia #lgbtqiaplus #lgbtqcommunity #trans #nonbinary #transgender #queer
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