Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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How to Use Gender Inclusive Language with Actual Examples

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Replacing gendered language with gender inclusive language is powerful step toward equality and moving beyond the binary. Gender inclusive language has many purposes.

First, it recognizes the existence, equality, and presence of women within society.

Second, it recognizes the thousands of people worldwide who don’t conform to traditional gender roles and expectations.

Third, it is inclusive of people who embrace a range of gender non-conforming (GNC) identities.

For this reason, this article presents traditionally gendered terms, followed by simple gender neutral alternatives with which you can substitute them. [Read more…] about How to Use Gender Inclusive Language with Actual Examples

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Keyhole Top Surgery: The Procedure, Ideal Patient, and Recovery

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Transmasculine and nonbinary individuals have a number of personal decisions to make about their gender presentation. If you would prefer a flatter or masculine appearing chest, an important choice is how to pursue this goal.

For some, chest binding is a long-term or permanent solution to gender dysphoria. For others, the idea of having breast tissue permanently removed by undergoing top surgery is more appealing.

Different types of top surgery will work best on different people depending on their chest size. There are many options to choose from, distinguished by their incision type. [Read more…] about Keyhole Top Surgery: The Procedure, Ideal Patient, and Recovery

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Do Supplements Work? A Scientist Answers the Question

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Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”

I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question

Patrice Palmer on Being Black, Queer and Trans (Non-binary)

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In this interview with Patrice Palmer (they/them/theirs), we discuss their identity as a black, queer, and transgender (non-binary) individual.

We dig deep into their path toward self-discovery and acceptance. We unpack the profound significance nature of entering a space to listen, rather than to interact or impact—a skillset that facilitated Patrice’s own coming out experience. [Read more…] about Patrice Palmer on Being Black, Queer and Trans (Non-binary)

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Gender Fluid Flag: How It Originated and What It Means Today

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The gender fluid flag was created by JJ Poole in 2012, making this special flag ten years old. Its colors are meant to reflect the fluidity and flexibility of people with a gender fluid identity.

This flag has five horizontal stripes, including pink, blue, purple, black, and white. Each of these stripes has an important and distinct meaning, as described below. [Read more…] about Gender Fluid Flag: How It Originated and What It Means Today