Cade Hildreth

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What Is Red Light Therapy—and What Are Its Health Benefits?

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In recent years, red light therapy has been all the rage among the biohacking community. And for good reason, a growing body of scientific and clinical literature supports its use. To date, there have been nearly 2,000 scientific articles published about red light therapy.

A search of the clinical trials database, ClinicalTrials.gov, also reveals that approximately 300 studies have been completed in human patients.

As shown in the map below, the majority (133) of these studies have been completed in the United States. Europe and East Asia have also conducted a substantial amount of research, with 77 and 57 studies, respectively. [Read more…] about What Is Red Light Therapy—and What Are Its Health Benefits?

High-Paid in Hollywood: 8 of the Richest Black Actors in 2025

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History has shown us how important it is to listen to black leaders. In recent years, we’ve seen hundreds of industries and institutions respond to the Black Lives Matter movement. Now, DEI is under attack.

Thankfully, Black creatives in Hollywood are stepping forward to address the racism that exists in Hollywood. From less publicity to smaller paychecks, black actors face a different reality than white actors.

Learn about eight black actors who are changing the landscape of Hollywood and the film industry itself. [Read more…] about High-Paid in Hollywood: 8 of the Richest Black Actors in 2025

Gender Spectrum: A Scientist Explains Why Gender Isn’t Binary

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The gender spectrum is an understanding that gender is not binary, but rather a spectrum of biological, mental and emotional traits that exist along a continuum.

In contrast, the gender binary—also called gender binarism or genderism—is a belief that gender is composed of two distinct and opposite genders (women/men) in which there is not overlap. [Read more…] about Gender Spectrum: A Scientist Explains Why Gender Isn’t Binary

How to Ask for a Promotion: 13 Tips that are Nearly Foolproof

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Are you researching the best ways to ask for a promotion? If so, know that employers would rather promote from within, because it saves time and money compared to hiring a brand new employee. The hiring and training process is time-consuming and hiring from within is an easy way to eliminate friction and cost.

When you feel like it’s the right time to ask for a promotion, go for it because it will benefit you and your employer.

[Read more…] about How to Ask for a Promotion: 13 Tips that are Nearly Foolproof

101 Gender Neutral Names To Knock Your (Baby) Socks Off

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There are several reasons you could be thinking about gender neutral names, such as:

  • Not wanting to apply gender labels or stereotypes to your child
  • Not knowing the gender of your baby or the gender identity they will embrace
  • Wanting to explore a diverse range of modern names

Many people also choose to use unisex or nonbinary names in adulthood to better fit their sense of self. With the rise of nonbinary celebrities, such as Bex Taylor-Klaus, Jonathan Van Ness, Alok Vaid-Menon, and Sam Smith, this is becoming increasingly common.

Indeed, androgynous baby names are surging, as more and more parents consider the possibility of gender fluidity in their children and attempt to break down gender stereotypes.

I obviously love gender-neutral names too, as I have one myself.
[Read more…] about 101 Gender Neutral Names To Knock Your (Baby) Socks Off