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You are here: Home / Archives for LGBTQ+

LGBTQ+

Nonbinary Gender: On Being Beyond, Both, and In-Between

December 21, 2020 By Cade Hildreth Leave a Comment

Nonbinary, what does it really mean? Whether you’re involved with the mental health system, the medical system, the educational system, or aspiring to be a more informed person, the term nonbinary is unquestionably increasing in its frequency and use.

Given this reality, let’s dive into its meaning below. [Read more…] about Nonbinary Gender: On Being Beyond, Both, and In-Between

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Filed Under: LGBTQ+ Tagged With: nonbinary

Beyond the Rainbow: Your Complete Guide to Pride Flags

December 6, 2020 By Cade Hildreth 2 Comments

Did you know that over 10 million adults in the United States identify as LGBTQ? The numbers have only continued to increase as society becomes more accepting of people for who they are.

Despite all the progress, so much change still needs to occur. It can be scary to be proud of who you are when there are still so many people and laws that are working to discriminate against your livelihood.

Nonetheless, showing off your pride can be incredibly rewarding. There’s so much history behind the different kinds of pride flags that exist today. [Read more…] about Beyond the Rainbow: Your Complete Guide to Pride Flags

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Filed Under: LGBTQ+

50 of the Most Legendary Harvey Milk Quotes of All-Time

November 27, 2020 By Cade Hildreth 1 Comment

On November 27, 1978, Harvey Milk was assassinated. Today, more than 40 years after his death, Milk is remembered as early political activist for the LGBTQ+ community.

Whether or not you’re a member of the LGBTQ+ community, Harvey Milk quotes will uplift you, inspire you and encourage you. As the first openly gay person to be elected to public office in California, Milk has impacted generations with his vision for a more inclusive future.

[Read more…] about 50 of the Most Legendary Harvey Milk Quotes of All-Time

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Filed Under: LGBTQ+ Tagged With: quotes

How to Come Out as Nonbinary

November 24, 2020 By Cade Hildreth Leave a Comment

Did you know that 42% of American adults say forms should offer over two gender options? Better yet, more than half of Americans ages 18 to 29 (53%) believe forms should include nonbinary gender options.

This progressiveness is a breath of fresh air.

If you’re ready to come out to your loved ones as nonbinary, then you’re probably asking yourself whether now is the right time to do it.

If you’re like most folks, you’ll also feel a bit anxious, especially if you’re unsure of how they’ll respond. [Read more…] about How to Come Out as Nonbinary

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Filed Under: LGBTQ+

Openly Gay Athletes Who Broke the Silence in Sport

November 22, 2020 By Cade Hildreth Leave a Comment

For a long time being gay in sports was like being gay in the military. The unspoken rule was “don’t ask, don’t tell”, and ideally, pretend like you’re not gay so as to not raise any suspicions.

Even the most confident gay athletes in the 1980s, 1990s, and even the early 2000s, felt unsafe to come out. They feared being alienated from teammates or being ostracized in the locker room. Thankfully, a few openly gay athletes eventually had the courage to crack open the “closet door.” [Read more…] about Openly Gay Athletes Who Broke the Silence in Sport

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Filed Under: LGBTQ+

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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7 Reasons To Embrace the Pull-Up ‎️🔥The p 7 Reasons To Embrace the Pull-Up ‎️🔥The pull-up can…1. Be done w/o any equipment
2. Has dozens of variations
3. Builds MASSIVE pulling strength
4. Increases grip strength
5. Strengthens your entire upper body
6. Improves your posture
7. Sculpts your coreWhat do you love about it and why? ⬇️
🏡How To Buy A Home For No (Or Very Little) Mone 🏡How To Buy A Home For No (Or Very Little) Money Down in 2021
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As a real  estate investor, the single most common question I get is how to buy a house for little to no money down.
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It's a powerful question, because getting into the real estate game for little to no money down is how most people get their start.
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So, what’s the answer? 🤔
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Simple...these 6 mortgages will be the secret to your success:- USDA Loans (0% down) – For borrowers in rural areas, usually with a population under 20,000.- VA Loans (0% down) – For military personnel. Can be used for a single home or a multi-unit property up to 4 units.- The HomeReady™ Mortgage (3% down) – For lower income borrowers, backed by the U.S. government via Fannie Mae.- Conventional 97 Loan (3% down) –  A low-down payment loan from Fannie Mae. To qualify, you can't have bought a home within the past 3 years.- FHA loans (3.5% down) –  For low-to-moderate-income borrowers. Requires lower credit scores than many conventional loans.- Piggyback Loan (10% down) – You put 10% down. Then you acquire a primary mortgage for 80% and a secondary mortgage for the remaining 10%.What real estate questions can I answer for you? Ask them below. ⬇️
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#lgbtqia #lgbtqiaplus #lgbtqcommunity #lgbtsupport #queerpride #nonbinary #genderqueer #genderfluid #gays #lesbians #transgender #transgen #investments #finance #investmenttips #entrepreneurmindset #entrepreneurgoals #financialindependence #realestateinvesting #realestateinvestor #realestategoals #realestateadvice #realestateexpert #RealEstatetips #personalfinance
⚠️Success Tip: You don’t have to suffer to g ⚠️Success Tip: You don’t have to suffer to get a body that you love ⚠️It’s a myth that you have to suffer to get a great physique. It’s simply not true, as this pic features foods I love and eat on the regular: Pizza and Burgers.What is true is…1. It’s nearly ALWAYS best to make these foods at home, so you can control the ingredients.2. To keep the calories down, use low carbs flours/breads, lean meats, and if relevant, low-fat cheeses.3. It’s BEST to cook with healthy oils, like olive oil and coconut oil. Stay AWAY from vegetable oil, canola oil, and other cheap oils that are ultra-processed.Unfortunately, the unsaturated fats found in vegetable oils trigger pro-inflammatory cascades in the body and are high in omega 6 fats. As the risk of inflammatory diseases go up, so does heart disorder as well as mood disorders, suicide, and homicide. Yikes, right?4. It’s best to eat your carbs in the 1-4 hours post-workout. This is when your body is most likely to use them as FUEL instead of store them as FAT.During this time window, your body opens up channel receptor on your cells that allows for nutrients to get shuttled into your muscles.This powerful and nifty trick is known as “Nutrient Timing.”Were you taught these tips and tricks for eating the foods you love, without packing on the pounds? ⬇️
Consistency is the key. ✨🔥📷: @grantgirsk Consistency is the key. ✨🔥📷: @grantgirsky
⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. ⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. Embrace the "Big 3" compound lifts, which are the deadlift, squat and bench. They are exceptional for muscular development, because they require full body muscle recruitment. Seriously, there's no easier way to get stronger, faster, than to embrace these three lifts.2. Consider creatine. It's arguably the most studied supplement of all time and will facilitate both strength and lean mass gains for you.
3. Add a whey protein shake immediately post workout. It'll shuttle nutrients into your muscles and facilitate rapid recovery. (If you're trying to learn more about your whey protein options, either whey isolate or whey hydrolysate will work great.)4. Add an extra hour of sleep. High quality sleep accelerates weight loss, promotes muscle recovery, and prevents overeating. On an unrelated note, it also improves personal resilience and creativity. I've long thought my love of sleep is one of my personal advantages and it can be yours too.5. Eat within 30 minutes of waking. It'll regulate your hunger hormones, ghrelin and leptin, so that you make healthy food choices all day long.6. Swap high fat proteins (such as dark chicken, sausage, eggs, etc.) for low fat proteins (chicken breast, shrimp, egg whites, etc.) If your goal is to get leaner, this is an easy easy way to do it with minimal effort.7. Try out a standing desk. Prices on them have come down a lot in recent years. If you already have a desk, you can get ones that sit on top of a normal desk to provide standing desk heights—which is what I use and love. Standing desks are incredible for promoting core strength gains, for the simple reason that you're standing instead of slouching.Which tip will you try? Let me know below... ⬇️*Ring by @OuraRing
*Underwear by @Boipkg
💪🏽 5 Tips to Get Thicker Arms 💪🏽 . 1. 💪🏽 5 Tips to Get Thicker Arms 💪🏽
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1. Work in a range of pulling AND pressing activities. Every muscle has a counter-muscle, so you’ll want to focus on training both.
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2. Hit your upper body lifts (bicep curls, tricep extensions, etc.) from different ANGLES.
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This prevents adaptation AND creates larger muscles by hitting all of the muscle fibers involved.
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You can do this by bending over, sitting vs. standing, or changing your grip on the dumbbell or barbell.
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3. Hit your big (compound) lifts first and train smaller muscle groups second your accessory work).
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The reason to train compound lifts first is that you don't want isolated muscle groups that are pre-fatigued.
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4. Train your biceps AND your triceps. Your triceps are about 2X as large as your biceps, so they need attention too.
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While you’re at it, don’t forget your delts (shoulders) too. They merge into your biceps/triceps and add overall size.
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5. It’s easier to build muscle if you’re eating a caloric surplus. You don’t want to go crazy here, because this can also lead to fat gain.
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However, a caloric surplus of 100-200 calories per day can be an effective way to support accelerated muscle growth.
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Which of these tips are you going to try? Let me know below. ⬇️
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#lgbtqia #lgbtqiaplus #lgbtq🌈 #lgbtqa #lgbtqpride #lgbtqcommunity #lgbtsupport #nonbinary #nonbinarygender #gays #queerpride #tomboy #tomboys #trans #transgender #intersex #lesbians #lesbianpride #transman #bigender #ftm #mtf #genderqueer #genderless #genderneutral #theythem
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