You may have heard about the many health benefits of eating a Mediterranean diet, a diet that is known to be rich in olive oil and healthy fats. But what exactly is it about olive oil and the Mediterranean diet that make this style of eating so beneficial for healthy aging, longevity, and protection against disease? [Read more…] about The Science of Using Oleocanthal Rich Olive Oil to Prevent and Treat Cancer
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Christmas Is The Season of Stereotypes
Christmas is the most awaited time of the year, a time that families come together to celebrate with songs, sugar cookies, Santa, and of course, good ol’ fashioned stereotypes. [Read more…] about Christmas Is The Season of Stereotypes
How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast
If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.
Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.
Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast
50 of the Most Legendary Harvey Milk Quotes of All-Time
On November 27, 1978, Harvey Milk was assassinated. Today, more than 40 years after his death, Milk is remembered as early political activist for the LGBTQ+ community.
Whether or not you’re a member of the LGBTQ+ community, Harvey Milk quotes will uplift you, inspire you and encourage you. As the first openly gay person to be elected to public office in California, Milk has impacted generations with his vision for a more inclusive future.
[Read more…] about 50 of the Most Legendary Harvey Milk Quotes of All-Time
What Are the Costs of Owning Rental Property?
Housing market conditions in some areas of the country allow for substantial rental income based on high real estate values. Without a doubt, you can purchase rental properties and achieve a good return on your investment.
However, some people see these conditions and assume they can effortlessly collect rent each month from their tenants. [Read more…] about What Are the Costs of Owning Rental Property?