Positive affirmations are written or verbal statements that state something to be true, whether or not it has yet occurred. They are a powerful way to rewire our brains and there is an enormous body of science to support their efficacy.
Science has found that affirmations affect the release of neurotransmitters in our brain, increase brain activity in the prefrontal cortex (the region responsible for planning and focusing one’s attention), and elevate self-confidence. [Read more…] about 101 Positive Affirmations for Achieving Superhuman Happiness