Everything You SHOULD'VE Been Taught in School.
The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.
In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus. [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home
Have you ever stepped on the scale after a morning weigh in and wondered, “Why did I gain weight overnight? It’s happened to me more times than I can count. It’s a more common experience than you might think.
While overnight weight gain is not unusual, it’s avoidable if you know the causes.
It’s also easy to reverse once you understand the factors that cause it. [Read more…] about Why Do You Gain Weight Overnight? 12 Logical Answers
I love the Rule of 72, because it lets you do quick math in your head to determine how quickly an investment can compound (i.e., double or triple in value) over time.
What is the Rule of 72? Simply put, the Rule of 72 is a quick way to estimate the number of years required to double the value of an investment at an annual rate of return.
This method was first featured in the Summa de Arithmetica of Luca Pacioli in 1494, which is impressive. Pacioli suggested using this method for calculating the estimated time of doubling investment. [Read more…] about What is the Rule of 72? A Simple Definition and Examples.
This has been an unusual year. Unemployment rates are high, people’s lives have been altered by the pandemic, and political tension has never been so intense. All of these things and more have greatly impacted people’s mental and personal health.
When things get tough and the world gets shaken up, it can be an ideal time to check in with yourself and ask yourself what areas of life you’d like to reorganize. [Read more…] about Top 13 Personal Development Books to Change Your Life
Cryptocurrencies rise to fame and explosive price growth over the past few years will go down in the history books. In 2017 alone, bitcoins price grew over 2,000 percent, starting at $1,000 at the beginning of the year and topping out around $20,000. During the pandemic, Bitcoin surged to new highs again, this time peaking at $60,000.
With cryptocurrencies becoming more and more popular, will there be another run?
Keep reading this guide to discover valuable tips for new crypto investors that will get you started in the world of decentralized finance. [Read more…] about Is Bitcoin a Safe Investment? 9 Tips for New Crypto Investors