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Nutrition 101: Your Nutrition Questions, Answered

Nutrition 101: Your Nutrition Questions, Answered

Below are nutrition questions that Cade has answered on Instagram Stories. Want to get these bite-sized lessons in real-time?
Connect with Cade on IG.


Question: What do you think of Shakeology?

Answer: You know, Shakeology is a solid brand. As a nutritional supplement, I think it’s totally fine.

Ultimately though, any long-term, stable way of eating needs to rely on real, whole foods.

Also, chewing is very important to us a species (for facial bone development and breathing), so it’s important that we largely eat real, solid, unprocessed foods. Thanks for this awesome question!


Question: Do you know of any low carb pasta options?

Answer: Yes, there is one called Pasta Zero. However, to be honest, I don’t particularly like it. I don’t enjoy the texture or the taste of it.

So instead, what I do to improve the nutritional content of pasta is two fold:

1) I usually aim to eat in within a few hours of a strength workout. This is because I intentionally consume carbs during this time window anyway (this is known as nutrient timing).

2) If that’s not possible, then I include a lot of healthy foods into the pasta, like veggies and lean meats, so that I fill up on these healthy items instead of overeating on the pasta.


Want to learn more about nutrition, without all the fluff? Join more than a million other readers or connect with Cade on Instagram.

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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I used to believe, I can’t be myself because it I used to believe, I can’t be myself because it will hurt people. 

Now I know the truth, which is, I can’t not be myself because it will hurt people. 

Leave a 💯 if this speaks to your experience... 

Also, do you think the art in photo 2 looks like Erin? ➡️🤔🌈
A person’s very existence cannot be against your A person’s very existence cannot be against your beliefs. 

We know from history what happens when we don’t believe another person has a right to life and to difference. 

Repost from @pinknews 🏳️‍🌈🏳️‍⚧️
I am and always have been drawn to queer people. 🏳️‍🌈🏳️‍⚧️ 

Why is that?

It’s because LGBTQIA+ folks have passed a brave litmus test — and damn, do I respect that. 

If you are LGBTQIA, when did you first come out and to whom? 🏳️‍🌈🏳️‍⚧️💙
“Being kind to yourself is one of the greatest k “Being kind to yourself is one of the greatest kindnesses.” 

—The Boy, the Mole, the Fox, and the Horse 

Leave a 💙 below if you agree… 

Also, have you read this book? 📚
The act of becoming is a sacred process. Leave a The act of becoming is a sacred process. 

Leave a 💯 below if you agree…
Erin’s going back to school!! Don’t worry, I Erin’s going back to school!! 

Don’t worry, I don’t think she’ll be giving up her other hobbies any time soon.. lol. 🐝🐔🐶

Are you in school too? If so what are you studying and do you have any good survival tips? 🤓
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