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Nutrition 101: Your Nutrition Questions, Answered

Nutrition 101: Your Nutrition Questions, Answered

Below are nutrition questions that Cade has answered on Instagram Stories. Want to get these bite-sized lessons in real-time?
Connect with Cade on IG.


Question: What do you think of Shakeology?

Answer: You know, Shakeology is a solid brand. As a nutritional supplement, I think it’s totally fine.

Ultimately though, any long-term, stable way of eating needs to rely on real, whole foods.

Also, chewing is very important to us a species (for facial bone development and breathing), so it’s important that we largely eat real, solid, unprocessed foods. Thanks for this awesome question!


Question: Do you know of any low carb pasta options?

Answer: Yes, there is one called Pasta Zero. However, to be honest, I don’t particularly like it. I don’t enjoy the texture or the taste of it.

So instead, what I do to improve the nutritional content of pasta is two fold:

1) I usually aim to eat in within a few hours of a strength workout. This is because I intentionally consume carbs during this time window anyway (this is known as nutrient timing).

2) If that’s not possible, then I include a lot of healthy foods into the pasta, like veggies and lean meats, so that I fill up on these healthy items instead of overeating on the pasta.


Want to learn more about nutrition, without all the fluff? Join more than a million other readers or connect with Cade on Instagram.

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“As an entrepreneur, investor, and former USA Rugby Player, I share here the lessons I’ve learned along the way.” -Cade Hildreth

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