Everything You SHOULD'VE Been Taught in School.
For transgender and nonbinary patients, choosing a top surgery surgeon can be a life changing decision. For this reason, finding skilled top surgery surgeons with expertise and sensitivity in serving the LGBTQ+ community is critically important.
If you’re considering having surgery to contour or masculinize your chest, listed below are world-class top surgery surgeons with extensive experience in this procedure. [Read more…] about The Ultimate List of Top Surgery Surgeons in the US
Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.
If you don’t eat right, you will never have the body that you want.
You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.
For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners
Did you know that the first-ever transgender pride flag sits in the Smithsonian Museum?
The trans flag has a storied history branching from its conception in 1999 by transgender flag artist Monica Hems.
Use this guide to learn about the history of the transgender pride flag and the meaning behind its design and construction. [Read more…] about Trans Flag: History, Colors, and Meaning
Are you in the market for a new home? Maybe you’ve outgrown your current place, or you’re simply ready for a change. With the current housing shortage, some people are are choosing to build over buy because prebuilt homes are harder to come by.
Whatever the reason, building your dream home can be an expensive but exciting endeavor.
A study shows that the average cost of building dream home in the U.S. is $283,900, but most new homeowners spend between $119,412 to $449,159.
If you’re worried about this price tag, don’t be. Building your dream home can be well within reach with the right financing. Below are five finance options to consider. [Read more…] about Building Your Dream Home: Making It a Reality
How to eat healthy, it’s an age old question.
While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.
Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based