Everything You SHOULD'VE Been Taught in School.
The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.
In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus. [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home
Have you ever stepped on the scale after a morning weigh in and wondered, “Why did I gain weight overnight? It’s happened to me more times than I can count. It’s a more common experience than you might think.
While overnight weight gain is not unusual, it’s avoidable if you know the causes.
It’s also easy to reverse once you understand the factors that cause it. [Read more…] about Why Do You Gain Weight Overnight? 12 Logical Answers
Looking for advice on how to lose ten pounds fast? If so, you’re not alone. The latest statistics reveal more than 90 million American adults suffer from obesity. Obesity is more than a cosmetic issue. Excess body fat often leads to heart disease, type-2 diabetes, and cancer.
On top of the health issues, for many people, excess body fat is uncomfortable and causes low self-esteem. The modern American diet doesn’t help. It’s full of processed and fake foods making food choices difficult. [Read more…] about How to Lose Ten Pounds, According to Science
Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?
If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.
In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?
With a global population of 7.8 billion, human bodies show a beautiful range of natural variation.
Some people are naturally very lean. These people tend to require (and sustain) lower levels of body fat, regardless of whether they focus on diet and training. Others may experience the opposite effect, finding themselves more prone toward storing body fat. Similarly, some people add muscle mass more easily, while others have to work harder to pack it on. [Read more…] about Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?