Health

7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

April 14, 2023 By Cade Hildreth Leave a Comment

With so many Americans now working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.

While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:

To only eat food off the approved food list (mainly meat, poultry, fish, eggs
legumes, vegetables, healthy fats).
Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
Don’t drink your calories.
Eat 4 meals a day.
Have one cheat day per week to eat what you want.

Biohacking Blood Pressure: How to Lower Blood Pressure Naturally

January 10, 2023 By Cade's Team Leave a Comment

Blood pressure is a measure of the force of blood flow through your arteries. It’s important to keep your blood pressure within a healthy range, because high blood pressure can lead to many medical problems, including heart disease and stroke.

High blood pressure, or hypertension, is a condition where the blood pressure levels are above 130/80 mmHg. [Read more…] about Biohacking Blood Pressure: How to Lower Blood Pressure Naturally

What Topical Products are Scientifically Proven to Improve Skin Health?

December 26, 2022 By Cade's Team Leave a Comment

Presently, there are at least eight topical products that are scientifically proven—beyond a doubt—to improve the appearance of your skin.

If you’re a regular reader of this site, then you know that I’m never one to hold back from sharing the latest and greatest high-performance science.

I love to dive deep into the scientific literature—and then summarize the findings to make the key takeaways simple and accessible for you. [Read more…] about What Topical Products are Scientifically Proven to Improve Skin Health?

How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast

November 28, 2022 By Cade Hildreth Leave a Comment

If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast

Best At Home Abs Workout: The Only 10 Exercises You Need

November 14, 2022 By Cade Hildreth Leave a Comment

Did you know there’s more to your abs than what you can see? Your core consists of multiple layers of abdominal muscles which each perform a function, as well as soft tissue, nerves, and blood vessels.

It’s important to switch up your ab workouts so that each layer of your abdominals is being exercised to build a stronger core, which is vital to keeping your entire body strong and stable.

Here are ten dynamic home ab workouts that require no equipment, but deliver a serious abdominal workout. [Read more…] about Best At Home Abs Workout: The Only 10 Exercises You Need

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