Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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The Core Principles of Nutrition: A Guide for Beginners

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Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.

If you don’t eat right, you will never have the body that you want.

You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.

For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners

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Different Types of Protein Powder: Secrets to Getting Swole

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So, you’re trying to learn about the different types of protein powder?

Before I dive into this topic—and I’m never one to hold back from sharing the latest and greatest high-performance science—it only seems proper to start with an introduction. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole

What Is Red Light Therapy—and What Are Its Health Benefits?

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In recent years, red light therapy has been all the rage among the biohacking community. And for good reason, a growing body of scientific and clinical literature supports its use. To date, there have been nearly 2,000 scientific articles published about red light therapy.

A search of the clinical trials database, ClinicalTrials.gov, also reveals that approximately 300 studies have been completed in human patients.

As shown in the map below, the majority (133) of these studies have been completed in the United States. Europe and East Asia have also conducted a substantial amount of research, with 77 and 57 studies, respectively. [Read more…] about What Is Red Light Therapy—and What Are Its Health Benefits?

How Infrared Saunas Could Improve, Extend, or Even Save Your Life

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Although a staple in many fitness centers, saunas are often underestimated in terms of health benefits and anti-aging effects. New research has focused on the specific benefits of infrared saunas, which have similar, but enhanced features compared to traditional saunas. [Read more…] about How Infrared Saunas Could Improve, Extend, or Even Save Your Life

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What Is Biohacking, Exactly?

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Stem cell injections. Continuous glucose monitoring. Brainwave modulation. Neurofeedback. Hyperbaric oxygen therapy. No, this is not sci-fi; all these are some examples of biohacking — the latest Silicon Valley lexicon of optimizing, enhancing, and upgrading the human body. Or, as Dave Asprey puts it, “the art and science of becoming superhuman.”

But what exactly is biohacking? [Read more…] about What Is Biohacking, Exactly?