Fitness

With a global population of 7.8 billion, human bodies show a beautiful range of natural variation.

Some people are naturally very lean. These people tend to require (and sustain) lower levels of body fat, regardless of whether they focus on diet and training. Others may experience the opposite effect, finding themselves more prone toward storing body fat. Similarly, some people add muscle mass more easily, while others have to work harder to pack it on. [Read more…] about Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)