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You are here: Home / Archives for Fitness

Fitness

Low Carb vs Keto: What’s the Difference and Which One Works Best?

February 22, 2021 By Cade Hildreth Leave a Comment

Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Filed Under: Nutrition, Nutrition

Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

December 3, 2020 By Cade Hildreth Leave a Comment

With a global population of 7.8 billion, human bodies show a beautiful range of natural variation.

Some people are naturally very lean. These people tend to require (and sustain) lower levels of body fat, regardless of whether they focus on diet and training. Others may experience the opposite effect, finding themselves more prone toward storing body fat. Similarly, some people add muscle mass more easily, while others have to work harder to pack it on. [Read more…] about Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

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CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19

June 8, 2020 By Cade Hildreth Leave a Comment

CrossFit, founded and lead by Greg Glassman as CEO, is one of the biggest brands in modern sport. In the last 72 hours, the CrossFit, Inc. brand has plummeted from its lofty status of generating an estimated $100M in annual revenue to crashing and burning.

The reason? The brand’s CEO released a racist and rude email on Friday, June 5th, followed quickly thereafter by a racist tweet only 24 hours later on June 6, 2020. [Read more…] about CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19

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Filed Under: Fitness, Fitness, Fitness, Fitness, LGBTQ+ Tagged With: Black Lives Matter

Best Bedtime Snacks for Weight Loss (And Muscle Gain)

March 10, 2020 By Cade Hildreth Leave a Comment

In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.

Best Bedtime Snacks to Eat Tonight

In my experience, it’s essential to have a bedtime snacking plan. The reason why?

Well, people tend to snack at night for three big reasons: 

  1. If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
  2. We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
  3. Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.

[Read more…] about Best Bedtime Snacks for Weight Loss (And Muscle Gain)

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“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Or, listen to Cade’s articles on the go as a Podcast.

As we know from history, good people don’t spend As we know from history, good people don’t spend their time harassing marginalized communities. 

Think Hitler, think slave owners, think people who created assimilative boarding schools for Native Americans…

In honor of respecting other people, here are today's truths: 

1. Good people don’t spend their time harassing marginalized communities. 

2. Emotionally mature people don’t require “power over” others to be ok with themselves. 

3. Healthy people allow others to be who they are, not who they want them to be in the name of their own self-comfort. 

4. Diversity is a constant of nature. 

Which one is your favorite?
People will honk if you change lanes. Let them. People will honk if you change lanes. Let them. 

Let me know in comments if you (wholeheartedly) agree. 💙
How to get 400% returns in real estate! Enjoy th How to get 400% returns in real estate! 

Enjoy this clip from my recent podcast, “Kelsey Jang, Army Engineer Officer & Company Commander, on Getting Started In Real Estate“.

Listen to the podcast itself (link below) to hear Kelsey (@kelshjang)share her experience with buying her first rental property priced at only $110K with 10% down.

It will provide you with a real-world example for how to get started in real estate—and start enjoying outsized gains!

Listen here: https://podcasts.apple.com/us/podcast/what-you-shouldve-been-taught/id1523094339?i=1000591353528

Have questions? Ask them in comments ⬇️
Credit Scores: Quick tips and tricks for driving y Credit Scores: Quick tips and tricks for driving your credit score up ⬆️

Which tip here was the most helpful? Let me know in comments… 💵🤔

Also, what topic would you like to learn more about next? 🤓
There are many things that bring me great joy, but There are many things that bring me great joy, but here are three of them: 

1. Top surgery, which has helped me to feel deeply present in my body 

2. Beanie’s furry and funny face 🥹

3. My incredible wife, whose uniqueness and spunk I cherish! 

Notice that none of these are professional or financial or even personal accomplishments…

They are simply profoundly beautiful parts of life. The best and most sacred parts, really. 

If this resonates, leave a 💙 in comments … wishing you all deep joy today too ☺️🏳️‍🌈🏳️‍⚧️
“Your gentleness for yourself with change the wo “Your gentleness for yourself with change the world.” -Grace Kellawon

My life isn’t perfect, but it is carefully and intentionally crafted.

Truthfully, it has been an incredible process to trust myself over the barrage of noise society will throw at you—but to me, that’s some of life’s most important work. 

This is why I will always aim to be gentle with myself — and, I hope, with others too. 💙

Photo notes: 

We’ve got a beaver up in these parts! 🦫

My wife Erin, the beekeeper, has serious skills with it comes to lighting her bee smoker, lol 🔥🐝

Rainbows are beautiful 🌈
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