In this article, I’ll reveal for you eight of the top bedtime snacks that have assisted my body sculpting success. Because you can’t out-train a bad diet, having a plan for bedtime will be key to achieving the body of your dreams.
Best Bedtime Snacks to Eat Tonight
In my experience, it’s essential to have a bedtime snacking plan. The reason why?
Well, people tend to snack at night for three big reasons:
- If you stay up past 9 or 10pm, it has usually been too long since your last meal (dinner) for you to avoid getting hungry.
- We’re often bored at night, and thus, default to snacking as an “activity” to accompany our Netflix time.
- Decision fatigue kicks in and wehave too little remaining willpower to fight off the cravings.