Cade Hildreth

Everything You SHOULD'VE Been Taught in School.

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Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Have you heard nutritional terms tossed about like “low carb diet” or a “keto plan”?

If you weren’t lucky enough to learn about nutrition in school or from your family, then how do you learn it? The answer is to self-educate, so I congratulate you on landing on this site. You’ve just taken the first step.

In this guide, you’ll learn about the key differences between low carb vs keto diets. Better yet, we’ll dig into science-back answers as to which diet (if either) will work best for you. [Read more…] about Low Carb vs Keto: What’s the Difference and Which One Works Best?

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Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

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With a global population of 7.8 billion, human bodies show a beautiful range of natural variation.

Some people are naturally very lean. These people tend to require (and sustain) lower levels of body fat, regardless of whether they focus on diet and training. Others may experience the opposite effect, finding themselves more prone toward storing body fat. Similarly, some people add muscle mass more easily, while others have to work harder to pack it on. [Read more…] about Ectomorph, Mesomorph, or Endomorph: Which Body Type Are You?

How to Fall Asleep Fast: The Ultimate Guide to Getting to Sleep

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If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: The Ultimate Guide to Getting to Sleep

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7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

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In 2020 with so many Americans having to work from home, it can be difficult to stay healthy and active.

This is especially significant when the obesity rate has risen from 30.5% in 1999 to over 40% in 2017-2018. It’s important to consider how your diet affects your overall weight and health.

This is why the Tim Ferriss slow carb diet can be a perfect solution for those who want to eat better and lose weight. The general rules for the diet are as follows:

  • To only eat food off the approved food list (mainly meat, poultry, fish, eggs
    legumes, vegetables, healthy fats).
  • Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
  • Don’t drink your calories.
  • Eat 4 meals a day.
  • Have one cheat day per week to eat what you want.

[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19

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CrossFit, founded and lead by Greg Glassman as CEO, is one of the biggest brands in modern sport. In the last 72 hours, the CrossFit, Inc. brand has plummeted from its lofty status of generating an estimated $100M in annual revenue to crashing and burning.

The reason? The brand’s CEO released a racist and rude email on Friday, June 5th, followed quickly thereafter by a racist tweet only 24 hours later on June 6, 2020. [Read more…] about CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19