Everything You SHOULD'VE Been Taught in School.
So, you’re trying to learn about the different types of protein powder?
Before I dive into this topic—and I’m never one to hold back from sharing the latest and greatest high-performance science—it only seems proper to start with an introduction. [Read more…] about Different Types of Protein Powder: Secrets to Getting Swole
Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition.
If you don’t eat right, you will never have the body that you want.
You also won’t have the confidence that you deserve. Or, the health to support a long and energetic life.
For most people, diet has about 5 times (5X) greater effect on body composition than physical training. [Read more…] about The Core Principles of Nutrition: A Guide for Beginners
How to eat healthy, it’s an age old question.
While it’s one that most people seek out answers to at one point or another, I bet you’ll find that few people will answer you with simple, actionable tips that are actually backed by science.
Thankfully, I’m a straight shooter on this topic. [Read more…] about How To Eat Healthy: Tips That Are Actually Evidence-Based
Whether you’re an aspiring athlete, a seasoned weightlifter, or undertaking a weight loss journey, you’ve likely wondered, “Do supplements work?”
I mean, do they actually work or are they just draining your wallet? With so many supplements being peddled online and offline, the decision of what to purchase can quickly become overwhelming. [Read more…] about Do Supplements Work? A Scientist Answers the Question
Anybody else exploring how to workout from home while the pandemic drags on? There have been over 80 million confirmed cases in America alone, which has made heading to the gym a feared activity.
That’s a startling stat and measures have been stepped up to stop the spread of the disease. The Covid-19 pandemic is disrupting almost every aspect of life, including peoples’ training routines. [Read more…] about How to Workout From Home with No Equipment