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You are here: Home / Archives for Fitness

Fitness

7 Mistakes You’re Making That Cause Different Types of Belly Fat

March 15, 2019 By Cade Hildreth Leave a Comment

Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.

If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
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Filed Under: Fitness, Nutrition Tagged With: abs, fitness

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. ⚠️ 7 Tips for a Leaner, Meaner Core ⚠️1. Embrace the "Big 3" compound lifts, which are the deadlift, squat and bench. They are exceptional for muscular development, because they require full body muscle recruitment. Seriously, there's no easier way to get stronger, faster, than to embrace these three lifts.2. Consider creatine. It's arguably the most studied supplement of all time and will facilitate both strength and lean mass gains for you.
3. Add a whey protein shake immediately post workout. It'll shuttle nutrients into your muscles and facilitate rapid recovery. (If you're trying to learn more about your whey protein options, either whey isolate or whey hydrolysate will work great.)4. Add an extra hour of sleep. High quality sleep accelerates weight loss, promotes muscle recovery, and prevents overeating. On an unrelated note, it also improves personal resilience and creativity. I've long thought my love of sleep is one of my personal advantages and it can be yours too.5. Eat within 30 minutes of waking. It'll regulate your hunger hormones, ghrelin and leptin, so that you make healthy food choices all day long.6. Swap high fat proteins (such as dark chicken, sausage, eggs, etc.) for low fat proteins (chicken breast, shrimp, egg whites, etc.) If your goal is to get leaner, this is an easy easy way to do it with minimal effort.7. Try out a standing desk. Prices on them have come down a lot in recent years. If you already have a desk, you can get ones that sit on top of a normal desk to provide standing desk heights—which is what I use and love. Standing desks are incredible for promoting core strength gains, for the simple reason that you're standing instead of slouching.Which tip will you try? Let me know below... ⬇️*Ring by @OuraRing
*Underwear by @Boipkg
Self love comes in many forms. This one is all too Self love comes in many forms. This one is all too often overlooked.
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If this was a helpful reminder, double tap and leave a “💯” below.
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💪🏽 5 Tips to Get Thicker Arms 💪🏽 . 1. 💪🏽 5 Tips to Get Thicker Arms 💪🏽
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1. Work in a range of pulling AND pressing activities. Every muscle has a counter-muscle, so you’ll want to focus on training both.
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2. Hit your upper body lifts (bicep curls, tricep extensions, etc.) from different ANGLES.
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This prevents adaptation AND creates larger muscles by hitting all of the muscle fibers involved.
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You can do this by bending over, sitting vs. standing, or changing your grip on the dumbbell or barbell.
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3. Hit your big (compound) lifts first and train smaller muscle groups second your accessory work).
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The reason to train compound lifts first is that you don't want isolated muscle groups that are pre-fatigued.
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4. Train your biceps AND your triceps. Your triceps are about 2X as large as your biceps, so they need attention too.
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While you’re at it, don’t forget your delts (shoulders) too. They merge into your biceps/triceps and add overall size.
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5. It’s easier to build muscle if you’re eating a caloric surplus. You don’t want to go crazy here, because this can also lead to fat gain.
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However, a caloric surplus of 100-200 calories per day can be an effective way to support accelerated muscle growth.
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Which of these tips are you going to try? Let me know below. ⬇️
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2021 is a fresh start! ✨ . Let me know your thou 2021 is a fresh start! ✨
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Let me know your thoughts below... ⬇️
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📬Just because someone sent you shame, doesn’t 📬Just because someone sent you shame, doesn’t mean you have to accept delivery.
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Were you taught this important truth?
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Let me know yes (✅) or no (❌) below.
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#lgbtqia #lgbtqiaplus #lgbtq🌈 #lgbtqcommunity #lgbtsupport #lgbtqpride #lgbtyouth #queeryouth #nonbinary #nonbinarygender #gays #lesbians #trans #transgender #transman #transwoman #transyouth #intersex #queerpride #bigender #ftm #genderqueer #genderless #genderneutral #theythem
Important reminders: You are loved, valid and wort Important reminders: You are loved, valid and worthy. 🏳️‍🌈 💖You don't need a list of achievements.
You don't need to fit in.
You don't need to please.
You don't need to fit the binary.
You don't need to conform.You are loved, valid and worthy with or without any of those things.📷: @gmf.designs
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