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You are here: Home / Archives for Fitness

Fitness

Why Do You Gain Weight Overnight? 12 Logical Answers.

December 15, 2020 By Cade Hildreth Leave a Comment

Have you ever stepped on the scale after a morning weigh in and wondered, “Why did I gain weight overnight? It’s happened to me more times than I can count. It’s a more common experience than you might think.

While overnight weight gain is not unusual, it’s avoidable if you know the causes.

It’s also easy to reverse once you understand the factors that cause it. [Read more…] about Why Do You Gain Weight Overnight? 12 Logical Answers.

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Filed Under: Fitness

Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home

September 17, 2020 By Cade Hildreth Leave a Comment

The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.

Pistol Squats (Aka, Single-Leg Squats)

In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus.

It’s understandable, because many lower body exercises are “loaded” (i.e., weighted), such as the back squat, front squat, and barbell or dumbbell lunges.

So, what’s a lower body exercise you can do without any equipment to build massive strength and stability? [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home

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Filed Under: Fitness

Is There a Cure for Coronavirus? The Answer May Surprise You.

July 20, 2020 By Cade Hildreth Leave a Comment

We’re living through a scary time. No matter where you live, you’re probably in lock down, and potentially, you’ve had a friend or relative who has been diagnosed. You may be wondering, “Is there a cure for coronavirus?”

I’m talking specifically about SARS-CoV-2, commonly known as COVID-19.

Even with social distancing, everyone wants to know, is there a cure and what is the treatment?

Let’s look at the current facts about the coronavirus. [Read more…] about Is There a Cure for Coronavirus? The Answer May Surprise You.

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Filed Under: Fitness Tagged With: Coronavirus

CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19

June 8, 2020 By Cade Hildreth Leave a Comment

CrossFit, founded and lead by Greg Glassman as CEO, is one of the biggest brands in modern sport. In the last 72 hours, the CrossFit, Inc. brand has plummeted from its lofty status of generating an estimated $100M in annual revenue to crashing and burning.

The reason? The brand’s CEO released a racist and rude email on Friday, June 5th, followed quickly thereafter by a racist tweet only 24 hours later on June 6, 2020. [Read more…] about CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19

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Filed Under: Fitness, LGBTQ+ Tagged With: Black Lives Matter

How to Workout From Home in the Age of Coronavirus

April 28, 2020 By Cade Hildreth Leave a Comment

Anybody else exploring how to workout from home while the coronavirus drags on?

There have been over a million confirmed cases in America alone, with well over 57,800+ deaths.

Those are startling stats! And they’re getting worse. Indeed, measures have been stepped up to stop the spread of the disease.

The Covid-19 pandemic is disrupting almost every aspect of life, including peoples’ gym routines. [Read more…] about How to Workout From Home in the Age of Coronavirus

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Filed Under: Fitness Tagged With: Coronavirus

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬 🥦🧅 10 Reasons to 10X Your Veggies! 🥕🥬The number one diet (and physique) mistake that I see folks make is not eating enough VEGETABLES.Why is this? The main reasons are that they’re low fat, low calorie, high fiber foods that will keep you FULL and promote healthy food decisions.In this photo, I’m holding approximately ONE day’s worth of veggies, so if you’re not filling up your plate, then I’d encourage you to start!Below are 10 reasons to 10X your veggies:1. They’re low in fat
2. They’re low in calories
3. They’re high in dietary fiber (calorically, “fiber is free”!)
4. They prevent overeating
5. They promote satiety (fullness)
6. None have cholesterol
7. They’re rich in nutrients, including potassium, folate, vitamin A, and vitamin C.
8. They lower the risk of heart disease and stroke.
9. They protect against certain kinds of cancers.
10. They promote weight control (which is why they’re loved by body builders)!What’s your favorite veggie and/or way to prep it? Let me know below.
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Hardwork WILL pay off...if you stay patient and tr Hardwork WILL pay off...if you stay patient and trust the process! 👍💯📷: @nutritionculture
Confidence is the most beautiful thing you can pos Confidence is the most beautiful thing you can possess.
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Share a “💯” below if you’ve found this to be true. 🔥
⚠️Here’s what you can do to support nonbinar ⚠️Here’s what you can do to support nonbinary folks:1) Share your pronouns and ask what ones they use.2) Use the name (or nickname) they prefer.3) Ask questions about their identity in a caring and authentic way.4) Communicate that you support their gender identity.5) Spend time with them in non-gendered spaces.6) Patron places with gender-neutral washrooms.7) Allow them the freedom to explore and evolve their identity over time.8) Donate your time or money to organizations that support nonbinary people (for example, LGBTQ+ charities).What else would you add to this list? Share your favorite suggestion above or your own below... ⬇️
For your diet reference! 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by: @marcinevin
👀 Want a new variation for your cardio?👀 . T 👀 Want a new variation for your cardio?👀
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Try mixing this one in! It’ll work your legs, core and upper body, at the same time.🔥
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Want a specific workout to use it in? 🤔
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Here’s one you can do that is scientifically proven to increase anaerobic and aerobic capacities, plus burn fat:Perform 20 sec of these “bench hop overs” followed by 10 sec of rest. Repeat this 8 times. This will take a TOTAL of 4 minutes.
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This is called a Tabata.
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A Tabata is high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds, interspersed with a rest of 10 seconds.
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Popularized by Dr Tabata, training method has been widely studied and is one of the most effective ways to improve your VO2 (the max oxygen you can utilize during exercise) and get fit in VERY little time.
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Will you give it a try?
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.#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #genderqueer #gender #gays #lesbians #trans #transgen #tomboy #tomboys #androgynous #ftm #tomboylife #genderneutral #theythem
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