What You Should've Learned in School
Have you ever stepped on the scale after a morning weigh in and wondered, “Why did I gain weight overnight? It’s happened to me more times than I can count. It’s a more common experience than you might think.
While overnight weight gain is not unusual, it’s avoidable if you know the causes.
It’s also easy to reverse once you understand the factors that cause it. [Read more…] about Why Do You Gain Weight Overnight? 12 Logical Answers.
The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.
In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus.
It’s understandable, because many lower body exercises are “loaded” (i.e., weighted), such as the back squat, front squat, and barbell or dumbbell lunges.
So, what’s a lower body exercise you can do without any equipment to build massive strength and stability? [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home
We’re living through a scary time. No matter where you live, you’re probably in lock down, and potentially, you’ve had a friend or relative who has been diagnosed. You may be wondering, “Is there a cure for coronavirus?”
I’m talking specifically about SARS-CoV-2, commonly known as COVID-19.
Even with social distancing, everyone wants to know, is there a cure and what is the treatment?
Let’s look at the current facts about the coronavirus. [Read more…] about Is There a Cure for Coronavirus? The Answer May Surprise You.
CrossFit, founded and lead by Greg Glassman as CEO, is one of the biggest brands in modern sport. In the last 72 hours, the CrossFit, Inc. brand has plummeted from its lofty status of generating an estimated $100M in annual revenue to crashing and burning.
The reason? The brand’s CEO released a racist and rude email on Friday, June 5th, followed quickly thereafter by a racist tweet only 24 hours later on June 6, 2020. [Read more…] about CrossFit’s CEO, Greg Glassman, on Black Lives and COVID-19
Anybody else exploring how to workout from home while the coronavirus drags on?
There have been over a million confirmed cases in America alone, with well over 57,800+ deaths.
Those are startling stats! And they’re getting worse. Indeed, measures have been stepped up to stop the spread of the disease.
The Covid-19 pandemic is disrupting almost every aspect of life, including peoples’ gym routines. [Read more…] about How to Workout From Home in the Age of Coronavirus