Everything You SHOULD'VE Been Taught in School.
Anybody else exploring how to workout from home while the pandemic drags on? There have been over 80 million confirmed cases in America alone, which has made heading to the gym a feared activity.
That’s a startling stat and measures have been stepped up to stop the spread of the disease. The Covid-19 pandemic is disrupting almost every aspect of life, including peoples’ training routines. [Read more…] about How to Workout From Home with No Equipment
If you’re looking to build up your chest muscles, then the Dumbbell Flye (also called the “Dumbbell Fly”) is a lift that you’ll definitely want to work in. It is a strength exercise designed to target your chest and shoulder muscles.
A fly or flye is a strength training exercise in which the hand holding the weight and the arm attached to it move through an arc. To perform this lift, you lock the elbow at a slight angle so the arm can act as a lever. [Read more…] about 5 Technical Tips for Performing the Dumbbell Flye
The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.
In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus. [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home
Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.
“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.
If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Mistakes That Cause Different Types of Belly Fat
Have you ever stepped on the scale after a morning weigh in and wondered, “Why did I gain weight overnight? It’s happened to me more times than I can count. It’s a more common experience than you might think.
While overnight weight gain is not unusual, it’s avoidable if you know the causes.
It’s also easy to reverse once you understand the factors that cause it. [Read more…] about Why Do You Gain Weight Overnight? 12 Logical Answers