The pistol squat is an exercise in which you propel and balance your entire body-weight using a single leg.
Pistol Squats (Aka, Single-Leg Squats)
In recent months, I’ve been getting a barrage of questions on social media about how to build lower body strength at home during the Coronavirus.
It’s understandable, because many lower body exercises are “loaded” (i.e., weighted), such as the back squat, front squat, and barbell or dumbbell lunges.
So, what’s a lower body exercise you can do without any equipment to build massive strength and stability? [Read more…] about Pistol Squat: The Ultimate Exercise for Lower Body Gains At Home