Fitness

With so many Americans now working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.

While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:

• To only eat food off the approved food list (mainly meat, poultry, fish, eggs
  legumes, vegetables, healthy fats).
• Don’t eat food off the non-approved list (avoiding foods like white carbs, fruit, and dairy).
• Don’t drink your calories.
• Eat 4 meals a day.
• Have one cheat day per week to eat what you want.

[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective

Although a staple in many fitness centers, saunas are often underestimated in terms of health benefits and anti-aging effects. New research has focused on the specific benefits of infrared saunas, which have similar, but enhanced features compared to traditional saunas. [Read more…] about How Infrared Saunas Could Improve, Extend, or Even Save Your Life

If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast