Everything You SHOULD'VE Been Taught in School.
Stem cell injections. Continuous glucose monitoring. Brainwave modulation. Neurofeedback. Hyperbaric oxygen therapy. No, this is not sci-fi; all these are some examples of biohacking — the latest Silicon Valley lexicon of optimizing, enhancing, and upgrading the human body. Or, as Dave Asprey puts it, “the art and science of becoming superhuman.”
But what exactly is biohacking? [Read more…] about What Is Biohacking, Exactly?
Although a staple in many fitness centers, saunas are often underestimated in terms of health benefits and anti-aging effects. New research has focused on the specific benefits of infrared saunas, which have similar, but enhanced features compared to traditional saunas. [Read more…] about How Infrared Saunas Could Improve, Extend, or Even Save Your Life
If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night and up to 30% of adults complain of occasional insomnia.
Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.
Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast. [Read more…] about How to Fall Asleep Fast: 8 Practical Tips to Drift off Fast
Did you know there’s more to your abs than what you can see? Your core consists of multiple layers of abdominal muscles which each perform a function, as well as soft tissue, nerves, and blood vessels.
It’s important to switch up your ab workouts so that each layer of your abdominals is being exercised to build a stronger core, which is vital to keeping your entire body strong and stable.
Here are ten dynamic home ab workouts that require no equipment, but deliver a serious abdominal workout. [Read more…] about Best At Home Abs Workout: The Only 10 Exercises You Need
In 2022 with so many Americans still working regularly from home, it can be difficult to stay healthy and active. This is especially significant given that the obesity rate in the U.S. rose from 30.5% in 1999 to over 40% in 2017-2018.
While many nutritional approaches can be effective, Tim Ferriss’s slow carb diet is one intriguing option for those who want to eat better, improve their energy, and shift their body composition. The general rules for the diet are as follows:
[Read more…] about 7 Reasons the Slow Carb Diet from Tim Ferriss Is Wildly Effective