Everything You SHOULD'VE Been Taught in School.
Stem cell injections. Continuous glucose monitoring. Brainwave modulation. Neurofeedback. Hyperbaric oxygen therapy. No, this is not sci-fi; all these are some examples of biohacking — the latest Silicon Valley lexicon of optimizing, enhancing, and upgrading the human body. Or, as Dave Asprey puts it, “the art and science of becoming superhuman.”
But what exactly is biohacking? [Read more…] about What Is Biohacking, Exactly?
Blood pressure is a measure of the force of blood flow through your arteries. It’s important to keep your blood pressure within a healthy range, because high blood pressure can lead to many medical problems, including heart disease and stroke.
High blood pressure, or hypertension, is a condition where the blood pressure levels are above 130/80 mmHg. [Read more…] about Biohacking Blood Pressure: How to Lower Blood Pressure Naturally
Although a staple in many fitness centers, saunas are often underestimated in terms of health benefits and anti-aging effects. New research has focused on the specific benefits of infrared saunas, which have similar, but enhanced features compared to traditional saunas. [Read more…] about How Infrared Saunas Could Improve, Extend, or Even Save Your Life
Presently, there are at least eight topical products that are scientifically proven—beyond a doubt—to improve the appearance of your skin.
If you’re a regular reader of this site, then you know that I’m never one to hold back from sharing the latest and greatest high-performance science.
I love to dive deep into the scientific literature—and then summarize the findings to make the key takeaways simple and accessible for you. [Read more…] about What Topical Products are Scientifically Proven to Improve Skin Health?