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7 Mistakes You’re Making That Cause Different Types of Belly Fat

March 15, 2019 By Cade Hildreth Leave a Comment

Having excess body fat can be a sign that you are unhealthy. Different types of belly fat can be risk factors for diseases like cancer, type 2 diabetes, metabolic syndrome, heart disease, and overall unhappiness.

“Visceral fat” is the medical term used to describe unhealthy fat in your belly and the area surrounding the liver and other organs in your abdomen.

If your goal is to drop belly fat, you’re not alone. Studies have found that among Americans, as many as 91% of adults and 69% of children excess body fat present that impairs health.
[Read more…] about 7 Mistakes You’re Making That Cause Different Types of Belly Fat

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Filed Under: Fitness, Nutrition Tagged With: abs, fitness

What Happens If You Default on a Loan Because of the Coronavirus?

February 28, 2019 By Cade Hildreth Leave a Comment

With surging numbers of Coronavirus cases worldwide, more and more people are being furloughed, laid off or asked to take paid leave with no guarantee of job stability. Increasingly, people worldwide are wondering what happens if you default on a loan because you don’t have the cash flow to pay it?

There are six possible outcomes, as described below. If you are tight on money and are defaulting on a loan, you’re not alone.

In fact, around one million people will default on their student loans this year alone, along with all of those who are defaulting on their mortgages. With the Coronavirus pandemic affecting economies worldwide, loan defaults could reach unprecedented new highs.

Given the current health and economic risks being faced by our country, it’s more important than ever to understand the consequences of defaulting on a loan.

[Read more…] about What Happens If You Default on a Loan Because of the Coronavirus?

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Filed Under: Finance

Fact or Fiction: Does It Take Money to Make Money?

February 27, 2019 By Cade Hildreth Leave a Comment

Looking to start a business with little to no capital and worried it might take money to make money?

Well, there’s good news and bad news.

The bad: 29% of new businesses fail through lack of capital.

The good: you don’t need masses of money to get started. Simply, it doesn’t always take money to make money. Having cash from the outset is an obvious advantage. However, a lack of it shouldn’t dissuade you from giving it a shot.

After all, some of the biggest companies in the world had the humblest of beginnings. Jeff Bezos started Amazon from his garage; Steve Jobs and Steve Wozniak founded Apple in the same way. [Read more…] about Fact or Fiction: Does It Take Money to Make Money?

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Filed Under: Finance Tagged With: business

Top 5 Cities in America to Invest in Real Estate

February 12, 2019 By Cade Hildreth Leave a Comment

Do you have an itch to invest in real estate and you want to do it in the best possible market? Many people choose to invest in real estate because the market offers both safety and growth.

However, investing in the wrong cities may leave you holding the bag on multiple mortgages that drain your bank account.

The key is to focus on growing cities with a thriving real estate market. In these cities, your investment will pay off and grow over time. [Read more…] about Top 5 Cities in America to Invest in Real Estate

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Filed Under: Real Estate

Transgender Model Laith Ashley: 10 Fascinating Facts

February 12, 2019 By Cade Hildreth Leave a Comment

Who is the transgender model Laith Ashley and how did he rise to fame? Laith has been featured in fashion ads, TV ads, and digital campaigns for a variety of leading fashion brands. His jaw-dropping physique has captured the attention of brands worldwide. Without knowing his full story, you wouldn’t know how he become one of the top models representing the LGBTQ+ community.

Of course, there’s much more to Laith than you see on the surface. Keep reading to learn 10 fascinating facts about Laith Ashley. [Read more…] about Transgender Model Laith Ashley: 10 Fascinating Facts

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Filed Under: LGBTQ+ Tagged With: Laith Ashley, transgender

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Cade Hildreth“As an LGBTQ+ entrepreneur, real estate investor, former USA Rugby Player, and fitness fanatic, I’ll teach you what your parents and teachers should’ve taught you, but didn’t know themselves.” -Cade Hildreth

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Anyone else need to channel a little David in the Anyone else need to channel a little David in the morning? 👀I use this @schittscreek cup, because my wife naturally wakes up at 5:30/6am and I tend to “come to” around 8am... ☕️So, she’s up doing a MILLION THINGS at full speed by the time I emerge and am trying to function ... lol... 😂Can you relate?
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#lgbti #lgbtqia #lgbtpride #lgbtcommunity #lgbtqcommunity #lgbtcouple #lesbians #gays #transgender #queerpride #nonbinary #nonbinarypride #tomboys #genderless #genderneutral #morningmood #theythem #schittscreek #schittscreekquotes #quotesforlife
We’re you taught these tactical tips for handlin We’re you taught these tactical tips for handling rejection? 😣And which one (or both) will you try first? 👇🏽
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#lgbtqia #lgbtcommunity #lgbtqcommunity #lgbtsupport #lgbtqa #nonbinary #genderfluid #genderqueer #lgbtpride #lgbtqpride #lesbianpride #gaypride #transgenderpride #confidenceiskey #confidencecoach #confidencebooster #confidencebuilding #selfimprovement #selfcaretips #selfcarefirst #selfgrowth #theythem
What are 3 keys that can fuel your fitness success What are 3 keys that can fuel your fitness success? 💪🏽🔥🤔1. Having the right “data”:If you’re working toward a fitness goal, you’ll hugely benefit from having programming that you follow each time you hit the gym.Do what’s on the page and don’t overthink (or modify) it!2. Pre/During/Post Workout Nutrition:I consume quickly digestible carbs (the amount varies by workout intensity) and rapidly digestible whey protein (25g) during and immediately after my workout.This keeps you from “bonking” mid-workout and quickly refuels your muscles for the next training cycle.3. Workout partner: I train 4X/week with my wife.She almost never misses a workout, so by extension, neither do I. Before I was married, I trained with friends and teammates too.If at all possible, get a training partner to keep yourself accountable. Choose someone who will be encouraging and celebrate your gains. 🥳This is a huge tip, so take advantage of it!(Of course, it’s also awesome to train simply for the pleasure of moving your body, in which case, be free, be spontaneous and have fun!)Finally, I’ve been training for 10+ years, so if you’re just getting started, enjoy the progress and be patient with yourself.Have you hit a workout yet today? Let me know below... ⬇️💪🏽💥
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.#lgbt #lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtcommunity #lgbtqcommunity #lgbtsupport #queer #queerpride #nonbinary #genderfluid #gays #lesbians #lesbianpride #trans #transgen #transman #transwoman #tomboy #tomboys #androgyny #androgynous #tomboylife #tomboystyle #genderneutral #theythem
Any other @schittscreek fans out there? 👀Obvi Any other @schittscreek fans out there? 👀Obviously, the show is incredible, but what I love the most is its representation of an lgbtq+ family, queer love, and David’s fantastic sense of #genderless fashion.If I’m being real, I probably identify the most with Patrick or Ted... 🤔Who’s your favorite character? 👇🏽
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#lgbtq #lgbtqia #lgbtpride #lgbtqpride #lgbtq🌈 #lgbtqiaplus #lgbtqcommunity #lgbtlove #nonbinary #nonbinarypride #lgbtfamily #genderlessfashion #genderneutral #genderqueer #genderneutral #queerpride #genderfluid #genderbender #androgynous #queerlife #queercommunity #lgbtyouth @instadanjlevy
When you are strength training, the day becomes br When you are strength training, the day becomes broken up in two periods of time –REST PERIODS (the times when you’re not training) and PERI-WORKOUT PERIODS (pre/during/post workout).Those are the two parts of the day that exist. So, how do these two intervals differ from a nutritional context?Simple. During the REST periods, your body can be properly fueled by high-quality, wholesome, nutrient-dense foods. Meaning, lean proteins, healthy fats, heaps of veggies and a few fruits, and lots of water (likely more than you’re drinking now).However, for the PERI-WORKOUT period, everything changes:....our physiology changes....our biochemistry changes....our signaling pathways change (including which receptors are open on our muscle cells).... even our gene expression changes (meaning, what proteins your body’s DNA decides to create and fold into 3D structures)!So, we need to treat this period of time differently.For this peri-workout period, what you care about is what you can QUICKLY shuttle into your body for a high-performance power boost, allowing you to put more weight overhead than you did yesterday.So, what SHOULD you consume in the peri-workout period? The answer is to...Sip carbs during your workout, and immediately afterward, consume carbs along with whey protein--ideally WHEY ISOLATE OR WHEY HYDROLYSATE.These two types of whey protein are the most rapidly digested, with whey hydrolysate being partially pre-digested by enzymes to allow for particularly fast absorption.Speaking of which, do you know the four main types of protein shakes or would you like me to talk about that next? Let me know below... 👇🏽
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#lgbtqia #lgbtqpride #lgbtpride #lgbtcommunity #nonbinary #nonbinarypride #genderfluid #genderless #genderqueer #genderneutral #androgynous #androgyny #andro #tomboy #tomboys #tomboystyle #tomboygirl #lesbians #lesbianpride #gays #gaypride #trans #ftm #mtf #queer #queers #lgbtfitness
Which one of these books have you read...or will y Which one of these books have you read...or will you read next? 🤓📚👇🏽If you’re seeking to grow, the fastest way is to learn from people who are experts in their field and willing to share decades of knowledge with you.Successful people are avid readers and learning machines—and you can join their ranks.If you’re not sure where to start, I’ve read thousands of books.Here are 13 EPIC personal development books that will change your life forever:1. Influence by Robert Cialdini (@influenceatwork)
2. Untamed by Glennon Doyle (@glennondoyle)
3. The 10X Rule by Grant Cardone (@grantcardone)
4. The Alter Ego by Todd Herman (@todd_herman)
5. Secrets of the Millionaire Mind by Harv Eker (@t_harveker)
6. Big Magic by Elizabeth Gilbert (@elizabeth_gilbert_writer)
7. The Subtle Art of Not Giving a Fuck by Mark Manson (@markmanson)
8. Daring Greatly by Brené Brown (@brenebrown)
9. Never Split the Difference by Chris Voss (@thefbinegotiator)
10. Extreme Ownership by Jocko Willink (@jockowillink)
11. The One Thing by Gary Keller (@the1thingbook)
12. Rich Dad, Poor Dad by Robert Kiyosaki (@therealkiyosaki)
13. Tools of Titans by Tim Ferriss (@timferriss)
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#booksofig #bookstagram #bookshelf #booksofinstagram #booksbooksbooks #bookstack #bookslover #personaldevelopment #personalgrowth #selfimprovement #personalfinance #selfdevelopment #selfconfidence #selfgrowth #selfgrowthjourney #lgbtqia
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